Strawberries and Cream Overnight Oats Recipe
Strawberries and Cream Overnight Oats is a creamy, nutritious, and easy-to-make breakfast that combines the natural sweetness of strawberries with the hearty texture of oats and the tangy flavor of Greek yogurt. This wholesome dish is perfect for busy mornings, offering a delicious and satisfying start to your day with a boost of protein and fiber.
- Author: Maya
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 2 hours 5 minutes (includes refrigeration time)
- Yield: 2 servings 1x
- Category: Breakfast
- Method: No-Cook, Refrigeration
- Cuisine: American
- Diet: Low Fat
Oats and Liquid Base
- 1 1/2 cups old-fashioned oats
- 1 1/2 cups milk
- Optional: 1/4-1/2 cup water (if mixture is very thick)
Dairy and Seeds
- 1 cup strawberry Greek yogurt
- 2 tablespoons chia seeds
Fruits and Add-ins
- 3/4 cup diced strawberries (fresh or frozen)
- Optional: 1 scoop vanilla protein powder
- Combine Ingredients: In a pint-sized mason jar or airtight container, add the oats, milk, strawberry Greek yogurt, chia seeds, diced strawberries, and protein powder if using. Stir thoroughly to ensure all ingredients are well mixed.
- Refrigerate: Seal the jar or container and place it in the refrigerator overnight or for at least two hours. This allows the oats and chia seeds to absorb the liquid and soften for a creamy texture.
- Serve: In the morning, give the oats a good stir. If the mixture is too thick, add a little water or milk to loosen it up. Enjoy chilled, directly from the jar or poured into a bowl.
Notes
- For a vegan alternative, substitute milk with almond or oat milk and use a plant-based yogurt.
- You can swap strawberries with other berries or fruits based on preference or seasonality.
- Adjust the thickness by varying the amount of milk or water to suit your liking.
- The recipe can be doubled or halved to accommodate different serving sizes.
- Preparing multiple jars at once makes for convenient grab-and-go breakfasts throughout the week.
Nutrition
- Serving Size: 1 cup
- Calories: 320
- Sugar: 15g
- Sodium: 95mg
- Fat: 6g
- Saturated Fat: 1.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 15g
- Cholesterol: 10mg
Keywords: overnight oats, strawberries and cream, healthy breakfast, easy breakfast, make ahead breakfast, Greek yogurt oats, chia seeds oats