Southwest Flavored Chicken Salad Recipe
This Southwest Flavored Chicken Salad is a zesty and satisfying dish that combines tender shredded chicken with black beans, corn, fresh vegetables, and a flavorful dressing. Perfect for a quick and flavorful meal!
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Mixing, Tossing
- Cuisine: Southwest
- Diet: Gluten Free
Ingredients
Scale
For the Salad:
- 1 lb cooked shredded chicken (about 2–3 breasts)
- 1 can (15.5 oz) black beans, rinsed and drained
- 1 can (15.25 oz) corn, drained
- 1–2 fresh jalapeños, seeded, chopped
- ¾ cup cherry tomatoes, quartered
- ½ cup red onion, chopped
- ¼ cup pepitas or sunflower seeds
For the Dressing:
- ¾ cup mayo or greek yogurt (dairy-free or regular)
- ¼ cup fresh lime juice
- 1 tablespoon chili powder
- 1 teaspoon garlic powder
- 1 teaspoon cumin
- ¼ teaspoon paprika
- ¼ teaspoon salt
Instructions
- Prepare the Dressing: In a medium bowl, combine all the dressing ingredients and mix well.
- Assemble the Salad: In a large bowl, combine the shredded chicken, black beans, corn, jalapeños, tomatoes, red onion, and pepitas.
- Add the Dressing: Pour the dressing over the salad ingredients and toss to coat evenly.
- Serve: Enjoy the Southwest Flavored Chicken Salad on its own, as a sandwich filling, or over a bed of lettuce.
Nutrition
- Serving Size: 1 serving
- Calories: 320 kcal
- Sugar: 4g
- Sodium: 580mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 22g
- Cholesterol: 60mg
Keywords: Southwest, Chicken Salad, Healthy, Easy, Quick, Gluten-Free
Find it online: https://tastybella.com/southwest-flavored-chicken-salad-recipe/
