Southwest Chicken Salad (20g Protein) Recipe

If you’re on the hunt for a vibrant, protein-packed meal that bursts with bold flavors and fresh textures, then this Southwest Chicken Salad (20g Protein) is your new best friend. Combining tender shredded chicken with juicy corn, creamy avocado, zesty lime, and a smoky, spicy dressing, it’s both satisfying and refreshing. Whether you’re meal prepping for the week or need a quick lunch that feels anything but boring, this salad checks all the boxes with ease and flair.

Ingredients You’ll Need

These ingredients are simple yet absolutely essential. Each one adds a unique layer of taste, texture, or color that makes this salad sing with Southwest-inspired goodness. From the creamy avocado to the smoky spices in the dressing, every element harmonizes perfectly.

• Chicken (2 cans drained and flaked or 2 cups shredded rotisserie chicken): The protein powerhouse and star of the dish, providing substance and flavor.
• Corn (1/2 cup canned or thawed from frozen): Adds a sweet crunch that balances the savory elements beautifully.
• Black beans (1/2 cup rinsed and drained): Brings earthiness and an extra dose of protein and fiber.
• Red bell pepper (1/3 cup finely diced): Offers bright color and a mild crispness to every bite.
• Red onion or green onions (1/4 cup finely diced): Adds a bit of sharpness and fresh bite.
• Fresh cilantro (1/4 cup chopped): Infuses herbaceous freshness that lifts the entire salad.
• Avocado (1 small, diced): Just before serving for creamy richness and that silky texture.
• Juice of 1 lime: Brings tang and brightness that brightens all the ingredients.
• Mayo or Greek yogurt (1/2 cup): Your choice here for creaminess—yogurt adds a tangy twist, mayo keeps it rich.
• Hot sauce or chipotle sauce (1 tsp): Adds smoky heat that gives this salad its Southwest personality.
• Cumin (1/2 tsp): The earthy, warm spice in the dressing that’s classic in Southwest cooking.
• Smoked paprika (1/4 tsp): Infuses a subtle smokiness that enhances every bite.
• Salt (1/2 tsp) & Pepper (1/4 tsp): Essential seasonings that tie everything together.

How to Make Southwest Chicken Salad (20g Protein)

Step 1: Prep the Ingredients

Start by ensuring your chicken is shredded or flaked nicely for easy mixing. Drain and rinse your black beans to remove any excess liquid, dice the red bell pepper and onions finely, chop the cilantro, and dice the avocado but save it until the final moment so it stays fresh.

Step 2: Mix the Base

In a large bowl, combine the chicken, corn, black beans, red bell pepper, red onion, and cilantro. This mix is already vibrant and full of texture, but the magic happens next.

Step 3: Prepare the Dressing

In a small bowl, whisk together the mayo or Greek yogurt, hot sauce or chipotle sauce, cumin, smoked paprika, salt, and pepper. This creamy, smoky dressing is what transforms the salad from simple to sumptuous.

Step 4: Combine and Chill

Pour the dressing over the chicken and veggie mix, then add the juice of one lime and fold everything together gently but thoroughly. For an extra flavor boost, let the salad rest in the fridge for 15 minutes—though it’s good to go right away, that rest time helps the flavors meld beautifully.

Step 5: Add Avocado Just Before Serving

Fold in the diced avocado right before serving so it doesn’t get mashed or brown, ensuring each bite has that creamy, buttery goodness.

How to Serve Southwest Chicken Salad (20g Protein)

Garnishes

To add a bit of crunch and extra punch, sprinkle chopped green onions, a few cilantro leaves, or even some diced jalapeño on top. A light drizzle of extra lime juice right before eating brightens the whole dish even more.

Side Dishes

This salad works wonderfully alongside crispy tortilla chips for scooping or a warm side of black beans and rice to amp up the meal. For a lighter option, serve it with a simple mixed greens salad or grilled corn on the cob.

Creative Ways to Present

Try spooning the Southwest Chicken Salad (20g Protein) into crunchy lettuce cups for a handheld delight or stuff it into whole wheat wraps for a satisfying lunch on the go. You can even pile it on toasted crostini for a tasty party appetizer that always disappears fast!

Make Ahead and Storage

Storing Leftovers

Leftover salad keeps nicely in an airtight container in the fridge for up to three days. Keep the avocado separate if possible and add it fresh when serving to avoid browning.

Freezing

This salad doesn’t freeze well because of the fresh veggies and dressing, especially avocado, which can become mushy and lose its bright flavor. It’s best to enjoy immediately or within a few days.

Reheating

Since it’s a cold salad, reheating isn’t recommended. If you want it warmed, heat the chicken and beans separately and then mix with the fresh ingredients and dressing after cooling slightly.

FAQs

Can I use fresh chicken instead of canned or rotisserie?

Absolutely! Cooking and shredding fresh chicken breast or thigh works just as well and lets you control seasoning from the start. Just be sure it’s fully cooked and cooled before mixing.

Is Greek yogurt a healthier option than mayo here?

Yes, Greek yogurt adds protein and reduces fat compared to mayo, while giving a nice tangy note. However, mayo keeps the salad richer and creamier—choose what feels right for your taste and dietary needs.

Can I make this salad vegan or vegetarian?

You can make a plant-based version by swapping chicken for cubed tofu or tempeh and using vegan mayo or a dairy-free yogurt. The beans and veggies still pack a flavorful protein punch!

What if I don’t have smoked paprika?

Regular paprika works fine. For a hint of smokiness, try adding a tiny bit of chipotle powder or liquid smoke if you have it on hand.

How spicy is the dressing?

The amount of hot sauce or chipotle sauce can be adjusted easily. Start with less if you’re sensitive to heat, then add more until you reach your perfect level of kick.

Final Thoughts

This Southwest Chicken Salad (20g Protein) is one of those recipes that feels like a little celebration in a bowl—full of color, zest, and comforting heartiness. It’s quick, versatile, and endlessly satisfying, making it perfect for any day of the week. I can’t wait for you to try it and make it your own!

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