Smashed Carrots Recipe
Smashed Carrots is a simple and flavorful side dish that takes ordinary carrots to a whole new level. Roasted to perfection with Parmesan and spices, these smashed carrots are a tasty addition to any meal.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Roasting
- Cuisine: International
- Diet: Vegetarian
Ingredients
Scale
Ingredients:
- 1 lb carrots, peeled and cut into thick rounds
- 1 tbsp olive oil
- 2 tbsp grated Parmesan cheese
- 1/2 tsp garlic powder
- 1/4 tsp smoked paprika
- Salt and black pepper to taste
- Fresh parsley, chopped (for garnish)
Instructions
- Preheat oven: Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Boil carrots: Boil the carrot rounds in salted water for 10–12 minutes until fork-tender. Drain and let cool slightly.
- Smash carrots: Place the carrots on the baking sheet and gently flatten each with the bottom of a glass or measuring cup.
- Season carrots: Drizzle the carrots with olive oil, then season with garlic powder, paprika, salt, and pepper. Sprinkle Parmesan evenly on top.
- Roast carrots: Roast the carrots for 20–25 minutes, flipping halfway through, until they are crisp and golden brown.
- Garnish and serve: Garnish with chopped parsley and serve hot for the best texture.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 6g
- Sodium: 250mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 5mg
Keywords: Smashed Carrots, Roasted Carrots, Side Dish, Vegetarian, Parmesan Carrots
Find it online: https://tastybella.com/smashed-carrots-recipe/
