Print

Savory Ground Beef Cauliflower Skillet That’s Ready in 30 Minutes Recipe

Print Recipe

★★★★★

4.7 from 82 reviews

This Savory Ground Beef Cauliflower Skillet is a quick, nutritious, and flavorful dish that’s ready in just 30 minutes. Lean ground beef is combined with riced cauliflower and a medley of spices for a low-carb, hearty meal. Enhanced with fresh toppings like cilantro, avocado, and green onions, this skillet dinner is perfect for a healthy weeknight option.

Ingredients

Scale

Skillet Ingredients

  • 1 pound lean ground beef (Ground turkey as a lighter alternative)
  • 4 cups riced cauliflower (pre-riced for convenience)
  • 1 medium yellow onion (shallots can substitute for mildness)
  • 1 medium red bell pepper (zucchini for alternative texture)
  • 2 cloves garlic (adjust quantity as desired)
  • 2 tablespoons tomato paste (diced tomatoes can add moisture)
  • 1 teaspoon chili powder (cumin for a milder option)
  • 1 teaspoon smoked paprika (regular paprika substitute)
  • 1 teaspoon ground cumin (optional)
  • 1 teaspoon salt (sea salt preferred)
  • 1 teaspoon black pepper
  • 1 tablespoon olive oil (coconut oil alternative)

Optional Toppings

  • 1/4 cup chopped cilantro
  • 1 medium sliced avocado
  • 2 tablespoons sliced green onions

Instructions

  1. Prepare Riced Cauliflower: Pulse cauliflower florets in a food processor until they reach a rice-like texture. Set aside for later use.
  2. Cook Ground Beef: Heat 1 tablespoon of olive oil in a skillet over medium heat. Add the ground beef and cook for approximately 6-8 minutes until browned. Drain any excess fat and remove beef from skillet.
  3. Sauté Vegetables: In the same skillet, add another tablespoon of olive oil. Sauté chopped yellow onion and red bell pepper for 3-4 minutes until softened. Add minced garlic and cook an additional minute until fragrant.
  4. Add Spices and Tomato Paste: Stir in tomato paste, chili powder, smoked paprika, ground cumin, salt, and black pepper. Cook this mixture for 2-3 minutes to develop flavors.
  5. Cook Cauliflower Rice: Add the riced cauliflower to the skillet and cook for 5-7 minutes, stirring occasionally, until it is tender but still firm.
  6. Combine and Finish: Return the browned ground beef to the skillet and thoroughly mix with vegetables and cauliflower. Cook for another 2-3 minutes, tasting and adjusting seasoning if needed.
  7. Serve: Spoon the skillet mixture onto plates and top with optional garnishes such as chopped cilantro, sliced avocado, and green onions for added flavor and texture.

Notes

  • Ground turkey can be used instead of beef for a lighter meal.
  • Substitute zucchini for red bell pepper for varied texture.
  • Adjust garlic and chili powder amounts to your preferred taste level.
  • Using pre-riced cauliflower saves prep time.
  • Opt for sea salt for enhanced flavor over regular table salt.
  • Drain excess fat from ground beef to reduce overall fat content.
  • Top with fresh herbs and avocado to boost nutrition and flavor.

Keywords: ground beef skillet, cauliflower rice recipe, low carb dinner, quick beef recipes, healthy skillet meals

Find it online: https://tastybella.com/savory-ground-beef-cauliflower-skillet-thats-ready-in-30-minutes-recipe/