Ingredients

1 pound lean ground beef (Ground turkey is a lighter alternative)

4 cups riced cauliflower (Pre-riced cauliflower saves time)

1 medium yellow onion (Shallots can be used for a milder flavor)

1 medium red bell pepper (Substitute with zucchini for different texture)

2 cloves garlic (Adjust the amount for a milder taste)

2 tablespoons tomato paste (Diced tomatoes can add moisture)

1 teaspoon chili powder (Use cumin for a milder option)

1 teaspoon smoked paprika (Regular paprika can be used as a substitute)

1 teaspoon ground cumin (This can be omitted for a lighter taste)

1 teaspoon salt (Sea salt enhances flavor)

1 teaspoon black pepper

1 tablespoon olive oil (Coconut oil is a great alternative)

Optional toppings:

1/4 cup chopped cilantro (Elevates dish’s flavor)

1 medium sliced avocado (Creamy addition)

2 tablespoons sliced green onions (For garnish)

Instructions

Step 1: Prepare the cauliflower rice by pulsing the cauliflower florets in a food processor until it resembles rice. Set aside.

Step 2: Heat 1 tablespoon of olive oil in a skillet over medium heat. Add the ground beef and cook until browned, about 6-8 minutes. Drain excess fat and set the beef aside.

Step 3: In the same skillet, add another tablespoon of oil. Sauté the chopped onion and red bell pepper for 3-4 minutes until softened. Add minced garlic and cook for an additional minute.

Step 4: Stir in tomato paste, chili powder, smoked paprika, ground cumin, salt, and black pepper. Cook the mixture for 2-3 minutes to develop the flavors.

Step 5: Add the riced cauliflower to the skillet and cook for 5-7 minutes until tender but still firm.

Step 6: Return the browned ground beef to the skillet and mix thoroughly with the vegetables and spices. Cook for another 2-3 minutes. Taste and adjust seasoning if needed.

Step 7: Serve hot, topped with chopped cilantro, sliced avocado, and green onions if desired.

Tips & Variations

Use ground turkey or chicken for a leaner protein option.

Swap red bell pepper with zucchini or mushrooms for a different texture.

Adjust the spices to your heat preference by reducing chili powder or adding a pinch of cayenne.

Add a squeeze of fresh lime juice on top for brightness before serving.

To keep it dairy-free and vegan, replace ground beef with plant-based crumbles or sautéed lentils.

FAQs

Can I use fresh cauliflower instead of pre-riced?

Yes, simply pulse fresh cauliflower florets in a food processor until they resemble rice. This fresh option works great and tastes just as good.

Is this dish suitable for low-carb or keto diets?

Absolutely! Using cauliflower rice instead of traditional rice makes this a low-carb, keto-friendly meal without sacrificing flavor or texture.

Dinner

Savory Ground Beef Cauliflower Skillet That’s Ready in 30 Minutes Recipe

Introduction