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Sautéed Zucchini and Squash Recipe

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★★★★★

4.6 from 143 reviews

A simple and flavorful sautéed zucchini and summer squash dish cooked with onions, garlic, and a touch of butter and olive oil. Perfect as a quick, healthy side that highlights the natural sweetness and tenderness of fresh summer vegetables.

Ingredients

Scale

Vegetables

  • 2 cups summer squash, cut into ½-inch cubes
  • 2 cups zucchini, cut into ½-inch cubes
  • ¾ cup sweet onion, finely diced
  • 2 cloves garlic, minced

Fats and Seasonings

  • 2 tablespoons olive oil
  • 1 tablespoon butter (or additional oil)
  • ¾–1 teaspoon salt (to taste)
  • ¼ teaspoon pepper (to taste)
  • Parsley, finely chopped (optional, for garnish)

Instructions

  1. Cook onion: Heat 2 tablespoons of olive oil in a large skillet over medium heat. Add the finely diced sweet onions and cook for 2-3 minutes until they start to soften and become translucent.
  2. Add garlic: Add the minced garlic to the skillet with the onions and sauté for 1 minute, allowing the garlic to release its aroma but not burn.
  3. Add squash and season: Stir in the cubed summer squash and zucchini. Sprinkle in the salt and pepper, then add the tablespoon of butter. Cover the skillet with a lid and cook for 5 minutes to allow the vegetables to steam and soften gently.
  4. Cook until tender: Remove the lid and stir the vegetables. Continue cooking uncovered for an additional 5-7 minutes, stirring occasionally, until the squash and zucchini reach your desired tenderness. For a lightly browned and caramelized finish, let the vegetables sit undisturbed for 1-2 minutes before stirring.
  5. Serve: Taste and adjust salt and pepper as needed. Garnish with finely chopped fresh parsley if desired. Serve warm and enjoy!

Notes

  • For extra caramelization, avoid stirring frequently during the last few minutes of cooking.
  • Summer squash includes varieties like yellow squash or pattypan, which pair well with zucchini.
  • You can substitute butter with additional olive oil for a dairy-free option.
  • Adding a squeeze of lemon juice before serving brightens the flavors.
  • This dish pairs well with grilled meats or as a light vegetarian entrée served over grains.

Keywords: sautéed zucchini, summer squash, easy side dish, quick vegetable recipe, stovetop sauté, healthy vegetable side

Find it online: https://tastybella.com/sauteed-zucchini-and-squash-recipe/