Sauteed Broccoli with Garlic and Lemon Recipe
A simple and healthy sautéed broccoli recipe featuring fresh broccoli florets cooked to tender-crisp perfection with garlic and olive oil, then finished with a splash of fresh lemon juice for brightness. This quick stovetop dish is a flavorful way to enjoy a nutritious vegetable side.
- Prep Time: 5 minutes
- Cook Time: 6-7 minutes
- Total Time: 11-12 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Stovetop
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Vegetables
- 1 pound fresh broccoli cut into 1½– to 2-inch-long florets
Other Ingredients
- ¼ cup water
- 2 tablespoons olive oil
- 2 small garlic cloves, sliced
- ½ teaspoon salt
- ½ teaspoon fresh ground black pepper
- Lemon wedges for serving
Instructions
- Steam the Broccoli: Place the broccoli florets and ¼ cup water in a large non-stick skillet over medium-high heat. Cover with a lid and cook until the broccoli turns bright green but remains crisp, approximately 2 minutes.
- Evaporate Water: Remove the lid, increase heat to high, and cook until the water fully evaporates, about 1 more minute.
- Sauté with Garlic and Seasonings: Lower the heat to medium-high, add olive oil, sliced garlic, salt, and pepper to the skillet. Sauté the broccoli, stirring frequently, until tender with some browned spots develop, about 2 to 4 minutes.
- Finish and Serve: Remove skillet from heat, drizzle with fresh lemon juice from the wedges, and serve immediately while warm and flavorful.
Notes
- For extra flavor, you can add red pepper flakes during the sauté step.
- Use fresh lemon juice for the best bright finish.
- Make sure not to overcook the broccoli to retain some crispness and nutrients.
- If you prefer, substitute olive oil with avocado or grapeseed oil for different flavor profiles.
- This dish pairs well with grilled proteins or as a healthy side to any meal.
Keywords: sautéed broccoli, garlic broccoli, healthy broccoli recipe, quick broccoli side dish, lemon broccoli
