Salmon Tacos with Mango Corn Salsa Recipe

Introduction

These Salmon Tacos with Mango Corn Salsa are a fresh and flavorful twist on a classic favorite. Tender baked salmon pairs perfectly with a bright, juicy salsa, all wrapped in warm, softened corn tortillas. They’re easy to make and a great way to enjoy seafood with a tropical touch.

Six grilled corn tortillas with dark char marks are open and filled with three layers: a bottom layer of shiny black beans, a middle layer of orange-brown grilled salmon pieces, and a top layer of bright yellow mango salsa mixed with green cucumber, white corn, and chopped herbs. The tacos are placed closely together on a white marbled surface. A white bowl filled with the colorful salsa sits on the left side, with some salsa scattered beside the tacos. Photo taken with an iphone --ar 4:5 --v 7

Ingredients

  • 1 lb. salmon fillet (see notes)
  • 2-3 teaspoons taco seasoning
  • 2 teaspoons avocado oil
  • 1 large mango, diced
  • 1 cucumber, diced
  • 2 ears sweet corn, kernels cut off the cob
  • 1/4 cup finely chopped red onion
  • 1/2 cup finely chopped cilantro
  • 1 tablespoon honey
  • Zest and juice of 1 lime
  • 1/2 teaspoon salt
  • One 14-ounce can refried beans, or regular black beans, or 2 avocados
  • 8 corn tortillas
  • 1/4 cup avocado oil for softening

Instructions

  1. Step 1: Preheat the oven to 425 degrees Fahrenheit and line a baking sheet with parchment paper.
  2. Step 2: Toss the salmon with the taco seasoning and 2 teaspoons avocado oil until well-coated. Add salt if your seasoning doesn’t contain any.
  3. Step 3: Place the salmon on the prepared baking sheet and bake for 8 minutes, close to the top of the oven, until it easily flakes with a fork.
  4. Step 4: While the salmon bakes, prepare the salsa by combining mango, cucumber, corn kernels, red onion, cilantro, honey, lime zest, lime juice, and salt in a bowl. Toss and season to taste.
  5. Step 5: Soften the corn tortillas by heating 1/4 cup avocado oil in a large skillet. Quickly dip each tortilla on one side in the hot oil, then stack them on a paper-towel lined plate to distribute heat and oil evenly. Alternatively, wrap tortillas in damp paper towels and microwave for 30 seconds to steam.
  6. Step 6: Assemble the tacos by spreading mashed avocado or refried/black beans on the tortillas. Add pieces of baked salmon, gently pressing to break them apart slightly.
  7. Step 7: Top each taco with a generous scoop of mango corn salsa. Finish with a squeeze of fresh lime and a drizzle of honey if desired.

Tips & Variations

  • For extra heat, add a diced jalapeño or a pinch of chili flakes to the salsa.
  • Use fresh or frozen corn depending on availability; if frozen, thaw before use.
  • Swap avocado oil for olive oil if preferred.
  • To make this dish vegan, replace salmon with grilled tofu or tempeh and use black beans or mashed avocado as the base.

Storage

Store leftover cooked salmon and salsa separately in airtight containers in the refrigerator for up to 2 days. Keep tortillas wrapped in foil or a sealed bag at room temperature or in the fridge. Reheat salmon gently in the oven or microwave and warm tortillas before assembling the tacos again.

How to Serve

Two grilled corn tortillas with brown char marks lie open on white crumpled paper over a white marbled surface. Each tortilla holds layers of dark black beans at the bottom, followed by thick pieces of cooked salmon with a crispy, reddish-brown crust. On top, there is a fresh salsa made from yellow mango cubes, small pale yellow corn kernels, green cucumber pieces, and chopped herbs. One tortilla also has slices of green avocado tucked on the side. Photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use frozen salmon for this recipe?

Yes, thaw frozen salmon completely before seasoning and baking to ensure even cooking and the best texture.

What can I use instead of corn tortillas?

Flour tortillas or lettuce leaves work well as alternatives, depending on your preference for softness or a low-carb option.

Print

Salmon Tacos with Mango Corn Salsa Recipe

These Salmon Tacos with Mango Corn Salsa offer a vibrant and fresh take on classic fish tacos. Featuring tender oven-baked salmon seasoned with taco spices, topped with a bright mango and corn salsa, and served on warm, soft corn tortillas, this recipe balances savory, sweet, and tangy flavors for a delightful meal perfect for any occasion.

  • Author: Maya
  • Prep Time: 15 minutes
  • Cook Time: 8 minutes
  • Total Time: 23 minutes
  • Yield: 8 tacos 1x
  • Category: Main Course
  • Method: Baking
  • Cuisine: Mexican

Ingredients

Scale

For the Salmon

  • 1 lb. salmon fillet (preferably skinless)
  • 23 teaspoons taco seasoning
  • 2 teaspoons avocado oil
  • Salt, to taste (optional, depending on taco seasoning)

For the Mango Corn Salsa

  • 1 large mango, diced
  • 1 cucumber, diced
  • 2 ears sweet corn, kernels cut off the cob
  • 1/4 cup finely chopped red onion
  • 1/2 cup finely chopped cilantro
  • 1 tablespoon honey
  • Zest and juice of 1 lime
  • 1/2 teaspoon salt

For Assembly

  • One 14-ounce can refried beans or regular black beans or 2 avocados (mashed)
  • 8 corn tortillas
  • 1/4 cup avocado oil (for softening tortillas)

Instructions

  1. Prep the Oven and Baking Sheet: Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper to prevent sticking and make cleanup easier.
  2. Season the Salmon: Place the salmon fillet in a bowl or directly on the prepared baking sheet. Toss with 2-3 teaspoons of taco seasoning and 2 teaspoons of avocado oil until the salmon is well-coated. Add salt if your taco seasoning lacks it.
  3. Bake the Salmon: Place the baking sheet close to the top of the oven and bake for about 8 minutes, or until the salmon flakes easily when pressed with a fork, ensuring it remains moist and tender.
  4. Prepare the Mango Corn Salsa: While the salmon bakes, combine diced mango, cucumber, fresh corn kernels, finely chopped red onion, cilantro, honey, lime zest and juice, and salt in a bowl. Toss gently and adjust seasoning to taste for a fresh, vibrant salsa.
  5. Soften the Tortillas: Heat 1/4 cup avocado oil in a large skillet over medium heat. Quickly dip each corn tortilla one-sided into the hot oil and transfer to a plate lined with paper towels to absorb excess oil. Stack the tortillas to retain warmth and moisture. Alternatively, wrap tortillas in damp paper towels and microwave for 30 seconds to steam them soft.
  6. Assemble the Tacos: Spread mashed avocado or refried/black beans evenly onto the bottom side of each softened tortilla. Add a few chunks of the baked salmon, pressing gently to slightly mash them. Top generously with the mango corn salsa. Finish with an optional squeeze of fresh lime juice and a drizzle of honey for extra brightness and subtle sweetness before serving.

Notes

  • For best results, use fresh, wild-caught salmon fillets that are skinless for even cooking.
  • If you don’t have fresh corn, frozen kernels can be thawed and drained as a substitute.
  • Taco seasoning can be store-bought or homemade; adjust salt accordingly.
  • To make this dish vegan/vegetarian, substitute grilled or roasted vegetables for salmon.
  • Softening tortillas by frying briefly in oil enhances flavor and texture, but the microwave steaming method works well for a lower-fat option.

Keywords: salmon tacos, mango corn salsa, fish tacos, Mexican recipe, healthy tacos, baked salmon, fresh salsa

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