Rice Cake Tiramisu – High Protein, Sugar Free Recipe
This Rice Cake Tiramisu is a high-protein, sugar-free twist on the classic Italian dessert. Using crisp rice cakes dipped in brewed coffee, layered with a creamy mixture of reduced-fat cream cheese, non-fat Greek yogurt, and vanilla protein powder, it offers a healthier alternative that satisfies your sweet tooth while keeping the calories and sugars low. Perfect for a quick, guilt-free treat that you can prepare in just a few minutes and chill for an hour to develop rich flavors.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 1 hour 10 minutes
- Yield: 2 servings 1x
- Category: Dessert
- Method: No-Cook
- Cuisine: Italian-inspired
- Diet: Low Fat
Ingredients
Scale
Main Ingredients
- 2 Rice Cakes (18g)
- ¼ cup Brewed Coffee
- 3 tablespoons Reduced Fat Cream Cheese, softened (42g)
- 3 tablespoons Non-fat Greek Yogurt (42g)
- ¼ cup Vanilla Protein Powder (whey-casein) (22g)
- 2 tablespoons Unsweetened Almond Milk (30ml)
- 1 teaspoon Unsweetened Cocoa Powder
Instructions
- Prepare the Cream Mixture: In a bowl, combine the softened reduced-fat cream cheese, non-fat Greek yogurt, vanilla protein powder, and unsweetened almond milk. Mix until smooth and well blended, ensuring there are no lumps for a creamy texture.
- Dip the Rice Cakes: Quickly dip one rice cake into the brewed coffee, making sure it absorbs some coffee but doesn’t become soggy. Carefully transfer the coffee-soaked rice cake into a large ramekin or dessert dish.
- Layer the Cream: Spread half of the cream mixture evenly over the coffee-soaked rice cake using the back of a spatula or spoon to smooth the surface.
- Repeat Layers: Repeat the dipping process with the second rice cake and place it on top of the cream layer in the ramekin. Spread the remaining cream mixture evenly over the second rice cake.
- Chill the Dessert: Cover the ramekin with plastic wrap or a lid, then refrigerate for at least 1 hour to allow the flavors to meld and the dessert to set.
- Finish with Cocoa: Before serving, dust the top of the tiramisu with unsweetened cocoa powder using a fine sieve for an even layer and a classic finish.
Notes
- Be quick when dipping the rice cakes in coffee to prevent them from becoming too soggy and falling apart.
- Use unsweetened cocoa powder to keep the recipe sugar-free.
- For a vegan alternative, substitute cream cheese and Greek yogurt with plant-based versions but note this may affect the protein content.
- Chill time can be extended to 2 hours for a firmer texture and better flavor.
- This dessert is best enjoyed within 24 hours for optimal freshness and texture.
Keywords: Rice Cake Tiramisu, Sugar Free Dessert, High Protein Tiramisu, Healthy Tiramisu, Low Fat Dessert, No Bake Dessert, Protein Powder Dessert
