Rice Cake Tiramisu – High Protein, Sugar Free Recipe

Introduction

This Rice Cake Tiramisu is a high-protein, sugar-free twist on the classic Italian dessert. It’s simple to make and perfect for a satisfying treat that won’t derail your healthy eating goals.

Ingredients

• 2 Rice Cakes (18g)
• ¼ cup Brewed Coffee
• 3 tablespoons Reduced Fat Cream Cheese, softened (42g)
• 3 tablespoons Non-fat Greek Yogurt (42g)
• ¼ cup Vanilla Protein Powder (whey-casein, 22g)
• 2 tablespoons Unsweetened Almond Milk (30ml)
• 1 teaspoon Unsweetened Cocoa Powder

Instructions

1. Step 1: In a bowl, mix together the softened cream cheese, Greek yogurt, vanilla protein powder, and almond milk until smooth and creamy.
2. Step 2: Quickly dip one rice cake into the brewed coffee, then transfer it to a large ramekin, being gentle to keep it intact.
3. Step 3: Spread half of the cream mixture evenly over the soaked rice cake, smoothing the surface with the back of a spatula or spoon.
4. Step 4: Repeat the dipping and layering process with the second rice cake and the remaining cream mixture.
5. Step 5: Cover the ramekin and refrigerate for at least 1 hour to set and allow flavors to meld.
6. Step 6: Before serving, dust the top with unsweetened cocoa powder using a sieve for an even layer.

Tips & Variations

• Use freshly brewed strong coffee or espresso for a richer flavor. For a caffeine-free version, substitute with decaf coffee or strong brewed chicory.
• If you prefer a sweeter dessert, add a natural sweetener like stevia or erythritol to the cream mixture.
• Swap the rice cakes for thin gluten-free biscuits if you want a different texture but keep it gluten-free.
• For extra indulgence, sprinkle a few dark chocolate shavings on top before serving.

Storage

Store the tiramisu covered in the refrigerator for up to 2 days. Best enjoyed chilled, you can reheat slightly in the microwave for a few seconds if preferred, but it’s typically served cold.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use other types of protein powder?

Yes, you can substitute vanilla whey-casein with any vanilla-flavored protein powder you have on hand, like plant-based proteins. Just ensure the flavor matches well with the other ingredients.

Is it necessary to refrigerate the tiramisu before serving?

Refrigeration helps the dessert set and allows the flavors to blend nicely. Serving immediately is possible but the texture will be less cohesive and flavors less developed.

Rice Cake Tiramisu – High Protein, Sugar Free Recipe

Pin Recipe

Print Recipe

★★★★★

4.4 from 83 reviews

This Rice Cake Tiramisu is a high-protein, sugar-free twist on the classic Italian dessert. Using crisp rice cakes dipped in brewed coffee, layered with a creamy mixture of reduced-fat cream cheese, non-fat Greek yogurt, and vanilla protein powder, it offers a healthier alternative that satisfies your sweet tooth while keeping the calories and sugars low. Perfect for a quick, guilt-free treat that you can prepare in just a few minutes and chill for an hour to develop rich flavors.

• Author: Maya
• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Total Time: 1 hour 10 minutes
• Yield: 2 servings 1x
• Category: Dessert
• Method: No-Cook
• Cuisine: Italian-inspired
• Diet: Low Fat

Ingredients

Scale 1x2x3x

Main Ingredients

• 2 Rice Cakes (18g)
• ¼ cup Brewed Coffee
• 3 tablespoons Reduced Fat Cream Cheese, softened (42g)
• 3 tablespoons Non-fat Greek Yogurt (42g)
• ¼ cup Vanilla Protein Powder (whey-casein) (22g)
• 2 tablespoons Unsweetened Almond Milk (30ml)
• 1 teaspoon Unsweetened Cocoa Powder

Instructions

1. Prepare the Cream Mixture: In a bowl, combine the softened reduced-fat cream cheese, non-fat Greek yogurt, vanilla protein powder, and unsweetened almond milk. Mix until smooth and well blended, ensuring there are no lumps for a creamy texture.
2. Dip the Rice Cakes: Quickly dip one rice cake into the brewed coffee, making sure it absorbs some coffee but doesn’t become soggy. Carefully transfer the coffee-soaked rice cake into a large ramekin or dessert dish.
3. Layer the Cream: Spread half of the cream mixture evenly over the coffee-soaked rice cake using the back of a spatula or spoon to smooth the surface.
4. Repeat Layers: Repeat the dipping process with the second rice cake and place it on top of the cream layer in the ramekin. Spread the remaining cream mixture evenly over the second rice cake.
5. Chill the Dessert: Cover the ramekin with plastic wrap or a lid, then refrigerate for at least 1 hour to allow the flavors to meld and the dessert to set.
6. Finish with Cocoa: Before serving, dust the top of the tiramisu with unsweetened cocoa powder using a fine sieve for an even layer and a classic finish.

Notes

• Be quick when dipping the rice cakes in coffee to prevent them from becoming too soggy and falling apart.
• Use unsweetened cocoa powder to keep the recipe sugar-free.
• For a vegan alternative, substitute cream cheese and Greek yogurt with plant-based versions but note this may affect the protein content.
• Chill time can be extended to 2 hours for a firmer texture and better flavor.
• This dessert is best enjoyed within 24 hours for optimal freshness and texture.

Keywords: Rice Cake Tiramisu, Sugar Free Dessert, High Protein Tiramisu, Healthy Tiramisu, Low Fat Dessert, No Bake Dessert, Protein Powder Dessert