Protein Oreo Cheesecake Dessert Recipe
Introduction
This Protein Oreo Cheesecake Dessert is a deliciously light and creamy treat that satisfies your sweet tooth without the guilt. Made with Greek yogurt and sugar-free ingredients, it’s perfect for a quick snack or a healthier dessert option.
Ingredients
- 1 cup (241g) nonfat plain Greek yogurt
- 2 tablespoons instant sugar-free cheesecake or vanilla pudding mix
- 1 cup (86g) sugar-free Cool Whip
- 4 Oreo Thins
Instructions
- Step 1: Stir together the Greek yogurt and instant pudding mix until smooth, making sure to use only the dry mix.
- Step 2: Gently fold in the sugar-free Cool Whip until well combined.
- Step 3: Crush the Oreo Thins into small pieces, then stir them into the mixture.
- Step 4: Chill the dessert in the refrigerator until ready to serve or enjoy immediately.
Tips & Variations
- For extra crunch, add more Oreo Thins or substitute with your favorite sugar-free cookies.
- Serve with fresh fruit or pretzels for a fun dipping option.
- Use flavored Greek yogurt like vanilla or chocolate for a different twist.
Storage
Store the dessert covered in the refrigerator for up to 3 days. Stir well before serving if it has been sitting for a while. This dessert is best enjoyed chilled and does not reheat well.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use regular pudding mix instead of sugar-free?
Yes, you can use regular pudding mix, but the dessert will have more sugar and calories.
What can I substitute for Oreos if I have allergies?
You can use any allergy-friendly cookies or crushed nuts to add texture without the Oreo flavor.
PrintProtein Oreo Cheesecake Dessert Recipe
This Protein Oreo Cheesecake Dessert is a quick, low-calorie treat combining the creamy tang of nonfat Greek yogurt with sugar-free pudding mix and Cool Whip, mixed with crunchy Oreo Thins for a guilt-free indulgence. Perfect for a sweet evening snack or as a fun dip for fruits and pretzels.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 2 servings 1x
- Category: Dessert
- Method: No-Cook
- Cuisine: American
- Diet: Low Calorie
Ingredients
Base
- 1 cup (241g) nonfat plain Greek yogurt
- 2 tablespoons instant sugar-free cheesecake or vanilla pudding mix (dry mix only)
- 1 cup (86g) sugar-free Cool Whip
Add-ins
- 4 Oreo Thins, crushed
Instructions
- Mix yogurt and pudding mix: Stir together the nonfat plain Greek yogurt and the dry instant sugar-free cheesecake or vanilla pudding mix until you achieve a smooth consistency with no lumps.
- Fold in Cool Whip: Gently fold in the sugar-free Cool Whip into the yogurt mixture ensuring it is well combined but still light and airy.
- Add crushed cookies: Stir in the crushed Oreo Thins evenly throughout the creamy mixture to add texture and flavor.
- Chill: Refrigerate the dessert until ready to serve or eat to enhance the flavor and let it set slightly.
- Serve: Enjoy it straight from the fridge with a spoon as a sweet treat, or use it as a dip for fruits or pretzels for a fun snack.
Notes
- Use only the dry instant pudding mix, not prepared pudding, to keep the dessert light and creamy.
- Ensure the Cool Whip is sugar-free to maintain a low-calorie count.
- Oreos can be substituted with other low-calorie sandwich cookies if preferred.
- Chill for at least 1 hour for best taste, but can be eaten immediately after mixing.
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Keywords: protein dessert, Oreo cheesecake, healthy snack, low calorie dessert, no bake cheesecake, Greek yogurt dessert
