Paleo Beef Stew Recipe
This Paleo Beef Stew is a hearty, comforting dish perfect for chilly days. Made with tender stew meat, wholesome vegetables, and nutrient-rich bone broth, it offers a flavorful and nourishing meal that fits perfectly within a paleo diet. Slow-simmered to develop depth of flavor, this stew is both satisfying and easy to prepare.
- Prep Time: 15 minutes
- Cook Time: 60 minutes
- Total Time: 1 hour 15 minutes
- Yield: 4 servings 1x
- Category: Stew
- Method: Stovetop
- Cuisine: Paleo
- Diet: Low Salt
Ingredients
Scale
Meat
- 1 lb stew meat
- 1/2 tsp salt
- Black pepper, to taste
Vegetables
- 1 potato, peeled and diced
- 3 carrots, chopped
- 3 celery stalks, chopped
- 1/2 onion, diced
- 1 clove garlic, minced
Liquids & Seasonings
- 2 (16.9 oz) cartons bone broth
- 2 bay leaves
- 1/4 cup coconut aminos
Instructions
- Gather Ingredients: Collect all necessary ingredients measured and prepared to streamline the cooking process.
- Season and Sear Meat: Season stew meat with salt and black pepper. Heat a large pot over medium-high heat, then sear the meat for about 5 minutes until it develops a brown crust, enhancing flavor.
- Chop Vegetables and Mince Garlic: While the meat sears, dice the potato, chop carrots, celery, and onion, and mince the garlic to prepare them for cooking.
- Sauté Vegetables: Add the chopped vegetables and minced garlic to the pot with the seared meat. Sauté for about 5 minutes to soften and release their natural flavors.
- Add Broth and Seasonings: Pour in bone broth, add the bay leaves, and coconut aminos. Stir to combine and bring the mixture to a boil.
- Simmer the Stew: Once boiling, reduce heat to low and let the stew simmer gently for 45 to 60 minutes. This slow simmering tenderizes the meat and melds the flavors.
- Final Touch: Remove the bay leaves before serving to ensure no tough leaves remain. Serve hot and enjoy your cozy, nutritious paleo beef stew!
Notes
- For extra richness, you can add a splash of olive oil or ghee when searing the meat.
- If you prefer a thicker stew, mash some of the potatoes into the broth during simmering.
- The stew can be stored in the refrigerator for up to 3 days or frozen for up to 3 months.
- Feel free to add other paleo-friendly vegetables like parsnips or turnips for variety.
- Adjust salt and seasoning at the end of cooking to taste.
Keywords: Paleo beef stew, hearty stew recipe, bone broth stew, paleo dinner, gluten free beef stew, low salt stew
Find it online: https://tastybella.com/paleo-beef-stew-recipe/
