Paleo Beef Stew Recipe

Introduction

This Paleo Beef Stew is a hearty and nourishing meal perfect for chilly days. Packed with tender beef and fresh vegetables, it offers rich flavors without any grains or dairy. It’s a simple, comforting dish that’s easy to prepare and sure to satisfy.

A white bowl filled with a rich beef stew containing large chunks of brown beef, orange carrot pieces, pale yellow potato chunks, and light green celery slices, all mixed in a dark brown broth with a glossy texture. Small bits of green herbs are scattered on top, adding a fresh touch. The bowl is placed on a white marbled surface with a white cloth visible partially underneath. photo taken with an iphone --ar 4:5 --v 7

Ingredients

  • 1 lb stew meat
  • 1/2 tsp salt
  • 1 potato
  • 3 carrots
  • 3 celery stalks
  • 1/2 onion
  • 1 clove garlic
  • 2 (16.9 oz) cartons bone broth
  • 2 bay leaves
  • 1/4 cup coconut aminos

Instructions

  1. Step 1: Gather all your ingredients to have everything ready before you start cooking.
  2. Step 2: Season the stew meat with salt and pepper. Heat a large pot over medium-high heat and sear the meat for about 5 minutes until browned on all sides.
  3. Step 3: While the meat is searing, chop the potato, carrots, celery, and onion into bite-sized pieces. Mince the garlic clove.
  4. Step 4: Add the chopped vegetables and minced garlic to the pot. Sauté together with the meat for about 5 minutes, stirring occasionally.
  5. Step 5: Pour in the bone broth, then add the bay leaves and coconut aminos. Bring the mixture to a boil.
  6. Step 6: Reduce the heat to low and let the stew simmer gently for 45 to 60 minutes, until the meat is tender and the flavors are well combined.
  7. Step 7: Remove the bay leaves before serving. Enjoy your cozy Paleo Beef Stew!

Tips & Variations

  • For extra depth of flavor, brown the vegetables slightly before adding the broth.
  • You can substitute sweet potatoes for regular potatoes to add natural sweetness.
  • Add herbs like thyme or rosemary to enhance the aroma and taste.
  • Use homemade bone broth for a richer, more nutritious stew.

Storage

Store any leftover stew in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave until warmed through. This stew also freezes well—keep it in a freezer-safe container for up to 3 months. Thaw overnight in the fridge before reheating.

How to Serve

Two white bowls of beef stew sit on a beige cloth over a white marbled surface. Each bowl is filled with a rich brown broth, with visible chunks of dark brown beef, bright orange carrot pieces, pale yellow potato chunks, light green celery, and translucent cooked onions. Small green herb bits are sprinkled on top creating pops of color. Two golden spoons rest side-by-side in the upper right corner of the image, adding a warm metallic touch. The bowls have side handles and show a textured, hearty mix inside. Photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use a slow cooker for this stew?

Yes, after searing the meat and sautéing the vegetables, transfer everything to a slow cooker and cook on low for 6-8 hours or on high for 3-4 hours for tender results.

Is coconut aminos necessary?

Coconut aminos add a slightly sweet, savory flavor while keeping the recipe Paleo-friendly. If unavailable, you can substitute with a small amount of low-sodium soy sauce or omit it altogether, though it will change the flavor slightly.

Print

Paleo Beef Stew Recipe

This Paleo Beef Stew is a hearty, comforting dish perfect for chilly days. Made with tender stew meat, wholesome vegetables, and nutrient-rich bone broth, it offers a flavorful and nourishing meal that fits perfectly within a paleo diet. Slow-simmered to develop depth of flavor, this stew is both satisfying and easy to prepare.

  • Author: Maya
  • Prep Time: 15 minutes
  • Cook Time: 60 minutes
  • Total Time: 1 hour 15 minutes
  • Yield: 4 servings 1x
  • Category: Stew
  • Method: Stovetop
  • Cuisine: Paleo
  • Diet: Low Salt

Ingredients

Scale

Meat

  • 1 lb stew meat
  • 1/2 tsp salt
  • Black pepper, to taste

Vegetables

  • 1 potato, peeled and diced
  • 3 carrots, chopped
  • 3 celery stalks, chopped
  • 1/2 onion, diced
  • 1 clove garlic, minced

Liquids & Seasonings

  • 2 (16.9 oz) cartons bone broth
  • 2 bay leaves
  • 1/4 cup coconut aminos

Instructions

  1. Gather Ingredients: Collect all necessary ingredients measured and prepared to streamline the cooking process.
  2. Season and Sear Meat: Season stew meat with salt and black pepper. Heat a large pot over medium-high heat, then sear the meat for about 5 minutes until it develops a brown crust, enhancing flavor.
  3. Chop Vegetables and Mince Garlic: While the meat sears, dice the potato, chop carrots, celery, and onion, and mince the garlic to prepare them for cooking.
  4. Sauté Vegetables: Add the chopped vegetables and minced garlic to the pot with the seared meat. Sauté for about 5 minutes to soften and release their natural flavors.
  5. Add Broth and Seasonings: Pour in bone broth, add the bay leaves, and coconut aminos. Stir to combine and bring the mixture to a boil.
  6. Simmer the Stew: Once boiling, reduce heat to low and let the stew simmer gently for 45 to 60 minutes. This slow simmering tenderizes the meat and melds the flavors.
  7. Final Touch: Remove the bay leaves before serving to ensure no tough leaves remain. Serve hot and enjoy your cozy, nutritious paleo beef stew!

Notes

  • For extra richness, you can add a splash of olive oil or ghee when searing the meat.
  • If you prefer a thicker stew, mash some of the potatoes into the broth during simmering.
  • The stew can be stored in the refrigerator for up to 3 days or frozen for up to 3 months.
  • Feel free to add other paleo-friendly vegetables like parsnips or turnips for variety.
  • Adjust salt and seasoning at the end of cooking to taste.

Keywords: Paleo beef stew, hearty stew recipe, bone broth stew, paleo dinner, gluten free beef stew, low salt stew

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