One Pot Mong Masoor Daal Recipe
One Pot Mong Masoor Daal is a comforting and nutritious Indian lentil stew made with red and yellow lentils cooked with aromatic spices, garlic, tomatoes, and onions, finished with a flavorful tempering of roasted garlic, red chilies, and cumin seeds. This wholesome, easy-to-make dish is perfect for a cozy meal and can be prepared on the stovetop or in a pressure cooker for quicker cooking.
- Prep Time: 10 minutes (including soaking time not active prep)
- Cook Time: 25-30 minutes stovetop or 15 minutes pressure cooking
- Total Time: 35-40 minutes stovetop or 25 minutes pressure cooker
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: Indian
- Diet: Vegetarian
Ingredients
Scale
Lentils and Vegetables
- 1/2 cup red lentils (masoor dal)
- 1/2 cup yellow lentils (moong dal)
- 1 medium onion, chopped
- 1 large tomato, chopped
- 3 garlic cloves
- 2 green chilies
- 3 1/2 cups water
Spices and Seasonings
- 1 teaspoon salt (or to taste)
- 1 teaspoon red chili flakes
- 1 teaspoon turmeric powder
- 1 teaspoon coriander powder
- 1/2 teaspoon garam masala
Tempering (Tadka)
- 2 tablespoons coconut oil
- 2 garlic cloves, sliced
- 1 teaspoon roasted cumin seeds
- 2 red chilies (or 1/4 teaspoon cayenne pepper)
Instructions
- Soak the lentils: Rinse and soak both the red and yellow lentils in water for at least one hour. Soaking softens the lentils and helps them cook faster and fluffier.
- Combine ingredients in pot: Add the soaked lentils to a pot along with chopped onions, tomatoes, whole garlic cloves, and green chilies.
- Add spices: Sprinkle in salt, red chili flakes, turmeric powder, and coriander powder over the lentil mixture.
- Cook the dal: Pour in 3 1/2 cups of water and cook on medium flame for 25 to 30 minutes until the lentils and vegetables become soft.
- Pressure cooker alternative: For a faster option, use a pressure cooker to cook the dal on high pressure for about 15 minutes until tender.
- Whisk the cooked dal: Once cooked, use a whisk to thoroughly combine the lentils and veggies, stirring intermittently for 1 to 2 minutes to create a smooth texture.
- Prepare the tempering: In a separate pan, heat coconut oil. Add sliced garlic, whole red chilies, and roasted cumin seeds, frying until the garlic turns golden and fragrant.
- Finish the dal: Pour the hot tempering over the cooked lentils. Sprinkle garam masala generously and stir gently to incorporate the flavors. Your Mong Masoor Daal is ready to serve!
Notes
- Soaking lentils reduces cooking time and makes them easier to digest.
- Adjust chili and spice levels to taste for a milder or spicier dal.
- Garam masala is added at the end to preserve its aromatic flavor.
- Using a pressure cooker significantly speeds up the cooking process.
- Serve with steamed rice, roti, or naan for a complete meal.
Keywords: Mong Masoor Daal, Indian lentil curry, red lentils recipe, yellow lentils recipe, vegetarian Indian dal, easy dal recipe, one pot dal
Find it online: https://tastybella.com/one-pot-mong-masoor-daal-recipe/
