Name: Mediterranean Mackerel Wraps Recipe
Prep time: 10 min
Cook time: 3 min
Total time: 13 min
Cuisine: Mediterranean
Ingredients: 1 (15 oz) can Chicken of the Sea® Mackerel in Water, drained, bones and skin removed; 4 tortilla wraps (flavored or gluten free); 8 slices provolone cheese; 1/4 cup creamy balsamic dressing; 1 cup cherry tomatoes, halved; 2 Tablespoons crumbled peppercorn feta cheese; 2 Tablespoons fresh chopped herbs (parsley, thyme, or marjoram); Extra virgin olive oil, for brushing; 2 Tablespoons grated Parmesan cheese

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Introduction

These Mediterranean Mackerel Wraps are a quick and flavorful meal perfect for lunch or a light dinner. Combining tender mackerel with creamy cheese, fresh tomatoes, and herbs, these wraps offer a delightful Mediterranean twist that’s both satisfying and easy to prepare.

Two wraps are placed on a round wooden board with a light brown tone. Each wrap is made with a green flatbread that has small brown spots and is folded to show the filling inside. The filling has three main layers: pieces of light brown cooked chicken, bright red sliced cherry tomatoes, and white shredded cheese mixed with crumbled white cheese. Around the wraps, there are extra pieces of shredded and crumbled white cheese, fresh green herb sprigs and leaves, and whole and halved yellow and red cherry tomatoes scattered on the board. The board sits on a green cloth over a white marbled surface. Photo taken with an iphone --ar 4:5 --v 7

Ingredients

1 (15 oz) can Chicken of the Sea® Mackerel in Water, drained, bones and skin removed
4 tortilla wraps (flavored or gluten free)
8 slices provolone cheese
1/4 cup creamy balsamic dressing
1 cup cherry tomatoes, halved
2 Tablespoons crumbled peppercorn feta cheese
2 Tablespoons fresh chopped herbs (parsley, thyme, or marjoram)
Extra virgin olive oil
2 Tablespoons grated Parmesan cheese

Instructions

Step 1: Preheat your broiler oven to prepare for melting the cheese on the wraps.
Step 2: Flake the mackerel into bite-sized pieces and set aside.
Step 3: Place each tortilla wrap on a foil-lined baking sheet.
Step 4: Lay 2 slices of provolone cheese in the center of each wrap.
Step 5: Layer the flaked mackerel over the provolone cheese evenly.
Step 6: Drizzle creamy balsamic dressing over the mackerel, then top with halved cherry tomatoes.
Step 7: Sprinkle 1/2 tablespoon each of crumbled feta cheese and chopped fresh herbs on top.
Step 8: Fold each wrap from right to left to enclose the filling.
Step 9: Brush the outside of each wrap with extra virgin olive oil, then sprinkle 1/2 tablespoon grated Parmesan cheese over each one.
Step 10: Broil the wraps until the cheese melts and starts to bubble, about 1 minute. Serve immediately while warm.

Tips & Variations

For a spicier kick, add a sprinkle of crushed red pepper flakes or a dash of hot sauce to the filling before folding.
Try using whole wheat or spinach-flavored tortillas to add extra nutrients and color.
If fresh herbs aren’t available, dried herbs like oregano or basil make a good substitute—use about half the amount.
Swap provolone for mozzarella or gouda if you prefer a different cheese flavor and melt.

Storage

Store any leftover wraps in an airtight container in the refrigerator for up to 2 days. Reheat in a toaster oven or under the broiler briefly to melt the cheese again, but avoid microwaving to maintain crispness and texture.

How to Serve

Four cut wraps are stacked vertically, each showing three layers: the outer beige wrap, followed by a layer of bright green lettuce, and a generous filling of light brown shredded chicken mixed with a white creamy sauce, all neatly rolled. The wraps are set on a white marbled texture, with two lemon wedges, one positioned at the bottom and another partially visible at the top, adding a fresh yellow contrast. The photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use fresh mackerel instead of canned?

Yes, you can use fresh cooked mackerel fillets flaked into pieces. Be sure to cook the fish thoroughly before assembling the wraps.

What can I substitute for creamy balsamic dressing?

If you don’t have creamy balsamic dressing, a mixture of mayonnaise and balsamic vinegar or a tangy yogurt-based dressing will also work well.