Matcha Overnight Oats Recipe
This Matcha Overnight Oats recipe combines the creamy texture of yogurt and milk with the earthy flavor of matcha powder, chia seeds for added nutrition, and natural sweetness from maple syrup. Perfect for a quick, nutritious breakfast that can be prepared the night before and customized with your favorite fruit toppings.
- Author: Maya
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 4 hours 10 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: No-cook, Refrigeration
- Cuisine: Japanese-inspired
- Diet: Vegetarian
Dry Ingredients
- 2 cups rolled oats
- 4 tablespoons chia seeds
- 4 teaspoons matcha powder
- 1 pinch salt
Wet Ingredients
- 1 teaspoon vanilla extract
- 2–3 tablespoons maple syrup
- 1 cup yogurt
- 2 cups milk
- Combine Ingredients: In a large bowl, add the rolled oats, chia seeds, matcha powder, salt, vanilla extract, maple syrup, yogurt, and milk. Mix thoroughly until all ingredients are well incorporated.
- Refrigerate: Cover the bowl tightly or divide the mixture into individual containers. Place in the refrigerator for at least 4 hours, but ideally overnight, allowing the oats and chia seeds to soak and absorb the liquid.
- Serve: When ready to eat, give the mixture a good stir. Top with chopped fruits, berries, nuts, or seeds of your choice for added flavor and texture, then enjoy your healthy and energizing breakfast.
Notes
- Use any type of milk you prefer, such as almond, soy, or dairy milk.
- Adjust the amount of maple syrup to your taste or substitute with honey or agave nectar.
- For a vegan version, use plant-based yogurt and milk.
- Chia seeds help thicken the mixture and add omega-3 fatty acids and fiber.
- Storing overnight allows the oats to soften and flavors to meld for a delicious texture.
Nutrition
- Serving Size: 1 cup
- Calories: 280
- Sugar: 8g
- Sodium: 75mg
- Fat: 7g
- Saturated Fat: 1.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 9g
- Cholesterol: 5mg
Keywords: matcha overnight oats, healthy breakfast, easy overnight oats, matcha recipe, chia seeds oats, vegan breakfast option