Matcha Overnight Oats Recipe

If you’re looking for a vibrant and nourishing breakfast that feels both refreshing and indulgent, Matcha Overnight Oats is your new go-to. This delightful recipe combines the earthy, slightly grassy flavors of matcha powder with creamy yogurt, hearty rolled oats, and a touch of natural sweetness, creating a perfectly balanced and energizing start to your day. Easy to prepare the night before, these oats soak up all the goodness overnight, resulting in a luscious, creamy texture that will wake up your senses and keep you satisfied until lunchtime.

Matcha Overnight Oats Recipe - Recipe Image

Ingredients You’ll Need

These ingredients are wonderfully simple but each plays an essential role in building the flavor, texture, and charming green color of Matcha Overnight Oats. From the nuttiness of rolled oats to the antioxidant-rich matcha powder, every component combines for a wholesome breakfast experience.

  • Rolled oats: The hearty base that delivers fiber and a satisfying chewiness to the oats.
  • Chia seeds: Tiny powerhouses that thicken the mixture and add a pleasant, subtle crunch.
  • Matcha powder: This finely ground green tea powder infuses the oats with vibrant color and a gentle caffeine boost.
  • Salt: Just a pinch to enhance and balance the flavors beautifully.
  • Vanilla extract: Adds a warm, sweet aroma that complements the earthiness of the matcha.
  • Maple syrup: Provides natural sweetness with a delicate depth that shines in this recipe.
  • Yogurt: Incorporates creaminess and a touch of tang for a richer texture.
  • Milk: Helps hydrate the oats and creates that dreamy, spoonable consistency.

How to Make Matcha Overnight Oats

Step 1: Combine Your Ingredients

Start by gathering your rolled oats, chia seeds, vibrant matcha powder, a pinch of salt, vanilla extract, maple syrup, creamy yogurt, and milk. Adding everything into one bowl makes it incredibly easy to get the mix going without any fuss.

Step 2: Mix Until Smooth

Give the mixture a good stir until all ingredients are thoroughly blended together. You want the matcha powder evenly dispersed, so there are no clumps and the beautiful green hue spreads throughout the oats.

Step 3: Chill Overnight

Cover the bowl or scoop portions into individual containers. Pop them into the refrigerator for at least 4 hours, though overnight is ideal. This resting time allows the oats and chia seeds to soak up liquid and develop that luscious, creamy texture we all crave.

Step 4: Ready to Enjoy

Once set, your Matcha Overnight Oats are ready for a delicious morning treat. Give them a quick stir and add your favorite toppings for the ultimate breakfast experience.

How to Serve Matcha Overnight Oats

Matcha Overnight Oats Recipe - Recipe Image

Garnishes

The toppings are where you can personalize your Matcha Overnight Oats and add exciting flavors and textures. Fresh berries, sliced kiwi, toasted nuts, or a sprinkle of coconut flakes brighten the dish and make every bite a little celebration.

Side Dishes

If you want to turn this into a full breakfast spread, serve it alongside a hard-boiled egg, a glass of freshly squeezed orange juice, or a warm slice of whole grain toast. These pairings complement the oats without overwhelming the delicate matcha flavor.

Creative Ways to Present

Try layering your Matcha Overnight Oats in clear jars with alternating layers of fruits or yogurt for a stunning parfait effect. It’s a beautiful way to showcase the vivid green color and impress anyone lucky enough to share breakfast with you.

Make Ahead and Storage

Storing Leftovers

Matcha Overnight Oats keep wonderfully well in the fridge for up to 3 days. Store them in airtight containers to preserve freshness and prevent them from absorbing other fridge odors.

Freezing

While freezing isn’t generally recommended for overnight oats due to texture changes, you can freeze them in individual portions if needed. Thaw slowly in the fridge overnight before enjoying, and consider stirring in a little extra milk to restore creaminess.

Reheating

Although these oats are typically eaten cold, you can warm them gently in the microwave if you prefer. Heat in short intervals and stir between to ensure even warmth without cooking the oats further.

FAQs

Can I use other types of milk for this recipe?

Absolutely! Almond, oat, soy, or any milk of your choice works perfectly well, allowing you to customize the creaminess and flavor according to your preferences or dietary needs.

Is matcha powder caffeinated?

Yes, matcha contains caffeine, but it offers a more balanced and sustained energy boost compared to coffee thanks to the calming amino acid L-theanine found in green tea.

How thick should the overnight oats be?

After soaking, the oats and chia seeds should create a thick yet spoonable texture – creamy and smooth but firm enough to hold their shape on the spoon.

Can I prepare Matcha Overnight Oats without yogurt?

You can! Simply increase the milk slightly or add a dairy-free yogurt alternative to maintain creaminess and texture if you want it dairy-free or vegan.

What’s the best way to sweeten Matcha Overnight Oats?

Maple syrup works beautifully here, but you can also experiment with honey, agave nectar, or even mashed ripe banana for a natural sweetness that complements the earthy matcha flavor.

Final Thoughts

I wholeheartedly encourage you to give this Matcha Overnight Oats recipe a try. It’s an effortless but extraordinary way to brighten your mornings with a nutritious breakfast that feels special every time. You might just find yourself looking forward to waking up to that vibrant green goodness! Enjoy every spoonful.

Print

Matcha Overnight Oats Recipe

This Matcha Overnight Oats recipe combines the creamy texture of yogurt and milk with the earthy flavor of matcha powder, chia seeds for added nutrition, and natural sweetness from maple syrup. Perfect for a quick, nutritious breakfast that can be prepared the night before and customized with your favorite fruit toppings.

  • Author: Maya
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 4 hours 10 minutes
  • Yield: 4 servings 1x
  • Category: Breakfast
  • Method: No-cook, Refrigeration
  • Cuisine: Japanese-inspired
  • Diet: Vegetarian

Ingredients

Scale

Dry Ingredients

  • 2 cups rolled oats
  • 4 tablespoons chia seeds
  • 4 teaspoons matcha powder
  • 1 pinch salt

Wet Ingredients

  • 1 teaspoon vanilla extract
  • 23 tablespoons maple syrup
  • 1 cup yogurt
  • 2 cups milk

Instructions

  1. Combine Ingredients: In a large bowl, add the rolled oats, chia seeds, matcha powder, salt, vanilla extract, maple syrup, yogurt, and milk. Mix thoroughly until all ingredients are well incorporated.
  2. Refrigerate: Cover the bowl tightly or divide the mixture into individual containers. Place in the refrigerator for at least 4 hours, but ideally overnight, allowing the oats and chia seeds to soak and absorb the liquid.
  3. Serve: When ready to eat, give the mixture a good stir. Top with chopped fruits, berries, nuts, or seeds of your choice for added flavor and texture, then enjoy your healthy and energizing breakfast.

Notes

  • Use any type of milk you prefer, such as almond, soy, or dairy milk.
  • Adjust the amount of maple syrup to your taste or substitute with honey or agave nectar.
  • For a vegan version, use plant-based yogurt and milk.
  • Chia seeds help thicken the mixture and add omega-3 fatty acids and fiber.
  • Storing overnight allows the oats to soften and flavors to meld for a delicious texture.

Nutrition

  • Serving Size: 1 cup
  • Calories: 280
  • Sugar: 8g
  • Sodium: 75mg
  • Fat: 7g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 8g
  • Protein: 9g
  • Cholesterol: 5mg

Keywords: matcha overnight oats, healthy breakfast, easy overnight oats, matcha recipe, chia seeds oats, vegan breakfast option

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