Maroulosalata (Greek Lettuce Salad with Feta and Dill) Recipe
Maroulosalata is a traditional Greek romaine lettuce salad, freshened up with tangy lemon, aromatic herbs, creamy feta, and a zesty garlic dressing. This vibrant and crunchy salad is perfect as a light appetizer or a refreshing side dish, combining simple ingredients with bold Mediterranean flavors.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: No-Cook
- Cuisine: Greek
- Diet: Vegetarian
Ingredients
Scale
Salad
- 2 romaine hearts, thinly sliced (about 8–10 cups)
- 4 green onions, thinly sliced
- 0.5 oz fresh dill, finely chopped
- 8 oz feta cheese, crumbled
- 3 tbsp roasted sunflower or pumpkin seeds (optional)
Dressing
- 1/3 cup olive oil
- 3 cloves garlic, minced
- 1 lemon, zest and juice
- 1 tbsp white vinegar
- 1 tbsp dried oregano
- 1/4 tsp kosher salt
- 1/2 tsp ground black pepper
Instructions
- Prepare the lettuce: Wash and dry the romaine lettuce leaves thoroughly by hand or using a salad spinner. Stack the leaves and slice them thinly to create a crisp base for the salad.
- Combine salad ingredients: In a large salad bowl, place the sliced lettuce, thinly sliced green onions, finely chopped fresh dill, crumbled feta cheese, and, if using, the roasted sunflower or pumpkin seeds.
- Make the dressing: In a jar or small bowl, add the olive oil, minced garlic, lemon zest and juice, white vinegar, dried oregano, kosher salt, and ground black pepper. Close the jar tightly and shake well until the dressing is emulsified and well combined.
- Toss and serve: Pour the dressing over the salad ingredients in the bowl. Using salad tongs, toss everything together gently to ensure all the lettuce is well coated with the zesty dressing. Top with additional crumbled feta if desired, then serve immediately.
Notes
- For a nuttier flavor and added texture, include the optional roasted sunflower or pumpkin seeds.
- Use fresh lemon juice for the best bright and tangy flavor in the dressing.
- Maroulosalata is best enjoyed fresh but can be stored in the refrigerator for up to 1 day; toss again before serving if dressing settles.
- Adjust the garlic and salt quantities to taste to suit your preference.
- Serve this salad as a side dish alongside grilled meats or seafood or as a light vegetarian main.
Keywords: Maroulosalata, Greek lettuce salad, romaine salad, feta salad, Mediterranean salad, fresh salad, no-cook salad
