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Low Carb Cabbage Soup Recipe

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★★★★★

4.9 from 88 reviews

This Low Carb Cabbage Soup is a hearty and nutritious meal perfect for those looking to maintain a low carbohydrate diet. Featuring tender cabbage, lean ground beef, and a medley of aromatic spices simmered in rich beef broth, this soup offers a delicious balance of flavors and textures. It’s easy to prepare on the stovetop and can be customized with various types of cabbage or protein alternatives to suit different dietary preferences.

Ingredients

Scale

Main Ingredients

  • 1 tbsp olive oil (or avocado/coconut oil)
  • 1 large onion, finely chopped (yellow, white, or red)
  • 2 cloves garlic, minced
  • 1 lb lean ground beef (or chicken, ground turkey, or plant-based alternative)
  • Salt and black pepper, to taste
  • 14 oz can chopped tomatoes (or fresh tomatoes or tomato puree)
  • 6 cups shredded cabbage (Napa, savoy, or your choice)
  • 1 tsp paprika (smoked paprika, cayenne, or chipotle powder as alternatives)
  • 1 tsp garlic powder (or garlic flakes)
  • 1 tsp onion powder (or onion flakes)
  • 1/2 tsp oregano (or thyme, basil)
  • 1/2 tsp thyme (or rosemary)
  • 1 bay leaf
  • 5 cups beef broth (or vegetable or chicken broth)

Garnish

  • Chopped parsley

Instructions

  1. Prepare Onion: Heat a large pot over medium-high heat and add olive oil. Add finely chopped onions and cook for 2-3 minutes until translucent, stirring occasionally to prevent burning.
  2. Add Garlic and Ground Beef: Stir in minced garlic cloves, then add ground beef along with salt and black pepper. Break the beef apart with a spoon or spatula, cooking for 7-8 minutes until browned and cooked through.
  3. Add Vegetables: Incorporate the chopped tomatoes and shredded cabbage into the pot, mixing gently to combine with the beef.
  4. Season the Soup: Add paprika, garlic powder, onion powder, oregano, thyme, and bay leaf. Stir well to ensure all spices are evenly distributed.
  5. Add Broth and Simmer: Pour in the beef broth, increasing the heat slightly to bring the soup to a gentle boil. Reduce to a simmer, cover partially, and cook for 25 minutes, or until the cabbage is tender.
  6. Final Taste and Garnish: Once the cabbage is fully cooked, season the soup with additional salt and pepper to taste. Remove the bay leaf and garnish with freshly chopped parsley before serving.

Notes

  • For a plant-based version, substitute the ground beef with a plant-based alternative and use vegetable broth.
  • Using different types of cabbage (Napa, savoy, or green cabbage) alters the texture and flavor slightly; feel free to experiment.
  • Adjust the paprika type and quantity for desired heat and smokiness.
  • This soup can be stored in the refrigerator for up to 4 days or frozen for longer storage.
  • Adding a splash of lemon juice before serving can brighten the flavors.

Keywords: Low Carb Cabbage Soup, Healthy Soup, Ground Beef Soup, Keto Soup, Cabbage Recipes, Easy Dinner, Low Carb Recipes

Find it online: https://tastybella.com/low-carb-cabbage-soup-recipe/