Low Carb Cabbage Soup Recipe

Introduction

This low carb cabbage soup is a hearty and flavorful dish that’s perfect for a healthy meal. Packed with tender cabbage, ground beef, and aromatic spices, it’s easy to prepare and comforting on any day.

Ingredients

• 1 tbsp olive oil (or avocado or coconut oil)
• 1 large onion, finely chopped (yellow, white, or red)
• 2 cloves garlic, minced (or garlic flakes, powder, or paste)
• 1 lb lean ground beef (or chicken, ground turkey, or plant-based alternative)
• Salt and black pepper, to taste
• 14 oz can chopped tomatoes (or fresh tomatoes or tomato puree)
• 6 cups shredded cabbage (try Napa or savoy cabbage for variety)
• 1 tsp paprika (or smoked paprika, cayenne, or chipotle powder)
• 1 tsp garlic powder (or garlic flakes)
• 1 tsp onion powder (or onion flakes)
• 1/2 tsp oregano (or thyme or basil)
• 1/2 tsp thyme (or rosemary)
• 1 bay leaf
• 5 cups beef broth (or vegetable or chicken broth for variation)
• Chopped parsley for garnish

Instructions

1. Step 1: Heat a large pot over medium-high heat. Add the olive oil and chopped onion, cooking until the onions become translucent, about 2-3 minutes.
2. Step 2: Add the minced garlic, ground beef, salt, and black pepper to the pot.
3. Step 3: Break apart the ground beef with a spoon or spatula and cook for 7-8 minutes until browned.
4. Step 4: Stir in the chopped tomatoes and shredded cabbage.
5. Step 5: Add paprika, garlic powder, onion powder, oregano, thyme, and bay leaf. Mix everything well.
6. Step 6: Pour in the beef broth, stirring to combine.
7. Step 7: Let the soup simmer gently for 25 minutes or until the cabbage is fully cooked.
8. Step 8: Taste and adjust seasoning with salt and pepper if needed. Garnish with chopped parsley before serving.

Tips & Variations

• For a spicier kick, try using smoked paprika or a pinch of cayenne pepper.
• Swap ground beef for ground turkey or a plant-based alternative to suit your dietary preferences.
• Use different cabbage varieties like Napa or savoy to experiment with texture and flavor.
• If you don’t have fresh garlic and onion, dried flakes or powders work well as substitutes.
• For a vegetarian version, replace beef broth with vegetable broth and omit the ground meat.

Storage

Store leftover soup in an airtight container in the refrigerator for up to 4 days. Reheat gently on the stovetop over medium heat or in the microwave until warmed through. The flavors often deepen after a day, making leftovers even better.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I freeze this cabbage soup?

Yes, this soup freezes well. Allow it to cool completely, then transfer to a freezer-safe container. Freeze for up to 3 months. Thaw overnight in the refrigerator and reheat thoroughly before serving.

Is this recipe suitable for a low carb diet?

Absolutely. The soup is made primarily with cabbage and lean protein, keeping the carbohydrate content low while providing a satisfying and nutritious meal.

Low Carb Cabbage Soup Recipe

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★★★★★

4.9 from 88 reviews

This Low Carb Cabbage Soup is a hearty and nutritious meal perfect for those looking to maintain a low carbohydrate diet. Featuring tender cabbage, lean ground beef, and a medley of aromatic spices simmered in rich beef broth, this soup offers a delicious balance of flavors and textures. It’s easy to prepare on the stovetop and can be customized with various types of cabbage or protein alternatives to suit different dietary preferences.

• Author: Maya
• Prep Time: 10 minutes
• Cook Time: 35 minutes
• Total Time: 45 minutes
• Yield: 6 servings 1x
• Category: Soup
• Method: Stovetop
• Cuisine: American
• Diet: Low Carb

Ingredients

Scale 1x2x3x

Main Ingredients

• 1 tbsp olive oil (or avocado/coconut oil)
• 1 large onion, finely chopped (yellow, white, or red)
• 2 cloves garlic, minced
• 1 lb lean ground beef (or chicken, ground turkey, or plant-based alternative)
• Salt and black pepper, to taste
• 14 oz can chopped tomatoes (or fresh tomatoes or tomato puree)
• 6 cups shredded cabbage (Napa, savoy, or your choice)
• 1 tsp paprika (smoked paprika, cayenne, or chipotle powder as alternatives)
• 1 tsp garlic powder (or garlic flakes)
• 1 tsp onion powder (or onion flakes)
• 1/2 tsp oregano (or thyme, basil)
• 1/2 tsp thyme (or rosemary)
• 1 bay leaf
• 5 cups beef broth (or vegetable or chicken broth)

Garnish

• Chopped parsley

Instructions

1. Prepare Onion: Heat a large pot over medium-high heat and add olive oil. Add finely chopped onions and cook for 2-3 minutes until translucent, stirring occasionally to prevent burning.
2. Add Garlic and Ground Beef: Stir in minced garlic cloves, then add ground beef along with salt and black pepper. Break the beef apart with a spoon or spatula, cooking for 7-8 minutes until browned and cooked through.
3. Add Vegetables: Incorporate the chopped tomatoes and shredded cabbage into the pot, mixing gently to combine with the beef.
4. Season the Soup: Add paprika, garlic powder, onion powder, oregano, thyme, and bay leaf. Stir well to ensure all spices are evenly distributed.
5. Add Broth and Simmer: Pour in the beef broth, increasing the heat slightly to bring the soup to a gentle boil. Reduce to a simmer, cover partially, and cook for 25 minutes, or until the cabbage is tender.
6. Final Taste and Garnish: Once the cabbage is fully cooked, season the soup with additional salt and pepper to taste. Remove the bay leaf and garnish with freshly chopped parsley before serving.

Notes

• For a plant-based version, substitute the ground beef with a plant-based alternative and use vegetable broth.
• Using different types of cabbage (Napa, savoy, or green cabbage) alters the texture and flavor slightly; feel free to experiment.
• Adjust the paprika type and quantity for desired heat and smokiness.
• This soup can be stored in the refrigerator for up to 4 days or frozen for longer storage.
• Adding a splash of lemon juice before serving can brighten the flavors.

Keywords: Low Carb Cabbage Soup, Healthy Soup, Ground Beef Soup, Keto Soup, Cabbage Recipes, Easy Dinner, Low Carb Recipes