Lemon Pepper Chicken Tenders Recipe

If you’re craving something crispy, zesty, and utterly irresistible, this Lemon Pepper Chicken Tenders Recipe is exactly what your taste buds have been begging for. Tender chicken strips soaked in a bright, lemony buttermilk marinade get coated with a whisper-light, perfectly seasoned breading before being fried to that golden crunch we all love. It’s a dish bursting with fresh citrus punch and a peppery kick, making weeknight dinners or weekend gatherings feel downright special without a fuss.

Ingredients You’ll Need

Lemon Pepper Chicken Tenders Recipe - Recipe Image

Ingredients You’ll Need

Gathering simple yet essential ingredients is the first step to nailing this Lemon Pepper Chicken Tenders Recipe. Each component adds a crucial layer of flavor or texture—from the tangy buttermilk marinade tenderizing the chicken, to the crisp coating that seals in the juiciness while delivering a delightful crunch.

  • 1 ½ pounds chicken tenders: The star of the dish, naturally tender and quick to cook.
  • 1 cup buttermilk: Adds moisture and tang, helping the chicken stay juicy and tender.
  • 1 tablespoon lemon zest: Infuses fresh citrus oils for bright, aromatic flavor.
  • 1 tablespoon lemon juice: Adds acidity that balances and heightens all the flavors.
  • 1 ½ teaspoons black pepper: Provides that signature peppery warmth throughout.
  • 1 teaspoon salt: Enhances every taste note to perfection.
  • 1 teaspoon garlic powder: Gives a subtle savory depth without overpowering.
  • 1 cup all-purpose flour: The base of the crispy coating, ensuring a nice golden crust.
  • ½ cup cornstarch: Keeps the breading light and crisp rather than heavy.
  • 1 teaspoon baking powder: Adds fluffiness and crunch to the coating.
  • ½ teaspoon black pepper: Extra peppery kick in the breading for layered flavor.
  • Vegetable oil for frying: The perfect frying medium for even cooking and a crisp finish.

How to Make Lemon Pepper Chicken Tenders Recipe

Step 1: Marinate the Chicken

Start by whisking together the buttermilk, lemon zest, lemon juice, black pepper, salt, and garlic powder in a large bowl. This mixture not only tenderizes the chicken tenders but also injects vibrant citrus and spice notes deep into the meat. Add the chicken tenders, tossing them gently to coat every piece. Cover the bowl and refrigerate for at least one hour, or preferably overnight, to let those bright flavors develop.

Step 2: Prepare the Breading

While the chicken marinates, mix the all-purpose flour, cornstarch, baking powder, and the additional half teaspoon of black pepper in a separate bowl. This combination is key to achieving that irresistibly crispy and golden coating with a hint of peppery spice that complements the lemon nicely.

Step 3: Coat and Fry

Once marinated, take the chicken tenders out and let the excess buttermilk drip off slightly. Dredge each piece thoroughly in the flour mixture, pressing gently to make sure the coating adheres well. Meanwhile, heat your vegetable oil in a deep skillet or fryer to around 350°F. Fry the chicken tenders in batches, being careful not to overcrowd the pan. Cook them until they develop a crisp, golden exterior and the chicken is cooked through, which usually takes about 4 to 5 minutes per batch.

Step 4: Drain and Serve

Remove the chicken tenders with a slotted spoon and place them on a paper towel-lined plate to absorb any extra oil. Serve immediately while they’re still hot and crunchy. Don’t forget a squeeze of fresh lemon and a sprinkle of cracked black pepper just before digging in to elevate the zingy flavor theme.

How to Serve Lemon Pepper Chicken Tenders Recipe

Garnishes

A few simple garnishes can truly uplift your Lemon Pepper Chicken Tenders Recipe. Fresh lemon wedges invite each eater to add an extra burst of brightness, while a light dusting of cracked black pepper amplifies the peppery notes. Consider tossing on some freshly chopped parsley or chives for a pop of color and herbal freshness.

Side Dishes

Pairing these tenders with complementary sides turns a delicious snack into a full-fledged meal. A crisp garden salad dressed in a light vinaigrette balances the richness, while creamy mashed potatoes or buttery corn on the cob add comfort and heartiness. For a fun twist, serve alongside a tangy coleslaw or a batch of garlic parmesan roasted vegetables.

Creative Ways to Present

One of my favorite ways to serve this Lemon Pepper Chicken Tenders Recipe is in wraps or sliders, paired with fresh greens and a zesty aioli or ranch dip. You can also turn these tenders into a crowd-pleasing appetizer by skewering them with colorful veggies. Presentation doesn’t need to be fussy to impress—it’s all about layering those fresh flavors and textures so every bite shines.

Make Ahead and Storage

Storing Leftovers

If you have leftovers (and good luck avoiding that), store the chicken tenders in an airtight container in the refrigerator. They will stay delicious for up to three days. Just be sure to let them cool slightly before refrigerating to maintain the best texture.

Freezing

To freeze, arrange the fried tenders in a single layer on a baking sheet and place in the freezer until firm. Then transfer to a freezer-safe bag or container, separating layers with parchment paper if needed. Properly stored, they’ll keep their flavor and texture for up to two months.

Reheating

Reheat frozen or refrigerated chicken tenders in a preheated oven at 375°F for 10 to 15 minutes, turning halfway through. This method helps revive the crispy coating without drying out the tender chicken inside—microwaving tends to make them soggy, so the oven is your best bet.

FAQs

Can I use regular milk instead of buttermilk?

While you can substitute regular milk mixed with a tablespoon of vinegar or lemon juice to mimic buttermilk, using true buttermilk is best for that tenderizing effect and tangy flavor that make this Lemon Pepper Chicken Tenders Recipe so delicious.

Is it okay to bake the chicken tenders instead of frying?

Absolutely! Baking is a healthier alternative. Coat the tenders as directed and bake them on a greased rack at 425°F for about 20-25 minutes, flipping halfway through, until golden and cooked through. The texture will be a little different but still delightful.

How long should I marinate the chicken for the best flavor?

The longer, the better. Marinating overnight allows the lemon, pepper, and spices to deeply penetrate the meat, ensuring juicy, flavorful tenders. If pressed for time, at least one hour will still work nicely.

Can I use chicken breasts or thighs instead of tenders?

You certainly can! Slice chicken breasts or thighs into strips roughly the same size as tenders for even cooking. Just adjust the frying time slightly depending on thickness to make sure they’re cooked through.

What dips go well with this Lemon Pepper Chicken Tenders Recipe?

This recipe pairs wonderfully with classic ranch, honey mustard, or a garlicky aioli. You might also try a spicy sriracha mayo for a bit of heat or a tzatziki sauce for a refreshing twist.

Final Thoughts

I can’t recommend the Lemon Pepper Chicken Tenders Recipe enough for those moments when you want something fast, flavorful, and downright addictive. The bright lemon notes combined with the peppery crust transform simple chicken tenders into a dish that’s perfect for family dinners, casual get-togethers, or whenever craving that perfect crunch hit. Go ahead and give it a try—your kitchen and your taste buds will thank you!

Print

Lemon Pepper Chicken Tenders Recipe

This Lemon Pepper Chicken Tenders recipe features juicy, tender chicken marinated in a tangy buttermilk and lemon mixture, then coated in a crispy, flavorful breading and fried to golden perfection. It’s a quick and delicious dish perfect for a family dinner or casual gathering, bursting with fresh lemon zest and a peppery kick.

  • Author: Maya
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 1 hour 25 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Frying
  • Cuisine: American
  • Diet: Halal

Ingredients

Scale

Marinade:

  • 1 ½ pounds chicken tenders
  • 1 cup buttermilk
  • 1 tablespoon lemon zest
  • 1 tablespoon lemon juice
  • 1 ½ teaspoons black pepper
  • 1 teaspoon salt
  • 1 teaspoon garlic powder

Breading:

  • 1 cup all-purpose flour
  • ½ cup cornstarch
  • 1 teaspoon baking powder
  • ½ teaspoon black pepper

Others:

  • Vegetable oil for frying

Instructions

  1. Marinate the Chicken: In a large bowl, combine buttermilk, lemon zest, lemon juice, black pepper, salt, and garlic powder. Add the chicken tenders, toss to coat thoroughly, then cover and refrigerate for at least 1 hour or preferably overnight to allow flavors to deeply infuse the chicken.
  2. Prepare the Breading: In a separate bowl, mix together the all-purpose flour, cornstarch, baking powder, and additional ½ teaspoon black pepper. This mixture will give the chicken a crispy and flavorful crust.
  3. Coat and Fry: Remove the chicken tenders from the marinade one by one and dredge them in the flour mixture until fully coated. Heat vegetable oil in a deep skillet or fryer to 350°F (175°C). Fry the coated tenders in batches to avoid overcrowding until they turn golden brown and are cooked through, approximately 4-5 minutes per side depending on thickness.
  4. Serve: Remove the fried chicken tenders and drain excess oil on a paper towel-lined plate. Serve hot with fresh lemon wedges and a sprinkle of cracked black pepper for an extra zingy finish.

Notes

  • Marinating overnight enhances the flavor and tenderness of the chicken.
  • Use a thermometer to ensure the oil is at the right temperature for optimum crispiness.
  • Drain the fried tenders well to avoid sogginess.
  • For a healthier version, bake the tenders at 425°F for 20-25 minutes, flipping halfway.
  • Adjust black pepper amounts to taste based on your preferred spice level.

Nutrition

  • Serving Size: 4 oz (about 3 tenders)
  • Calories: 360 kcal
  • Sugar: 1 g
  • Sodium: 600 mg
  • Fat: 18 g
  • Saturated Fat: 3.5 g
  • Unsaturated Fat: 12 g
  • Trans Fat: 0 g
  • Carbohydrates: 25 g
  • Fiber: 1 g
  • Protein: 30 g
  • Cholesterol: 85 mg

Keywords: Lemon Pepper Chicken Tenders, Crispy Chicken Tenders, Fried Chicken Recipe, Buttermilk Marinated Chicken, Easy Chicken Recipe

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