Keto Chicken Salad Recipe
A delicious and healthy Keto Chicken Salad made with oven-baked chicken breasts, mixed with creamy Greek yogurt, boiled eggs, fresh celery, and aromatic dill, served on crisp Sweet Gem lettuce leaves. Perfect for a low-carb, high-protein meal that’s quick to prepare and full of flavor.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 3 servings 1x
- Category: Salad
- Method: Baking
- Cuisine: American
- Diet: Low Carb
Ingredients
Scale
Chicken
- 3 chicken breasts
- 1 tbsp olive oil
- Salt and black pepper to taste
Salad
- 2 boiled eggs, peeled and chopped
- 1/2 cup Greek yogurt
- 1 tsp Dijon mustard
- 1 tsp fresh lemon juice
- 1 stalk celery, diced
- 1 tbsp fresh dill, chopped
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- Pinch of salt and black pepper
- Sweet Gem lettuce for serving
Instructions
- Prepare the Chicken: Preheat your oven to 350°F (180°C). Place the chicken breasts on a baking tray, season them generously with salt and black pepper, then drizzle and rub with olive oil to coat evenly.
- Bake the Chicken: Bake the chicken breasts in the oven for 30 minutes or until fully cooked and no longer pink in the center. Remove from oven and allow to cool slightly.
- Shred the Chicken: Once cooled, shred the chicken breasts using two forks to pull the meat apart into bite-sized pieces.
- Make the Salad Mixture: In a mixing bowl, combine the chopped boiled eggs, Greek yogurt, Dijon mustard, fresh lemon juice, diced celery, chopped dill, garlic powder, onion powder, and a pinch of salt and black pepper. Mix well to integrate all ingredients.
- Combine Chicken with Salad: Add the shredded chicken to the salad mixture and thoroughly mix until all ingredients are well combined.
- Serve: Spoon the chicken salad mixture onto fresh Sweet Gem lettuce leaves and enjoy immediately for a refreshing, keto-friendly meal.
Notes
- Ensure chicken breasts are cooked to an internal temperature of 165°F (74°C) for safety.
- Greek yogurt can be substituted with mayonnaise for a richer texture, but it may affect the carb count.
- Sweet Gem lettuce can be replaced with any crisp lettuce or leafy greens of choice.
- Perfect for meal prepping—store chicken salad separately from lettuce to keep leaves crisp.
- Adjust seasoning to taste, adding more lemon juice or mustard if desired.
Keywords: Keto chicken salad, low carb chicken salad, baked chicken salad, healthy chicken salad, keto lunch recipe, high protein salad
Find it online: https://tastybella.com/keto-chicken-salad-recipe/
