Keto Chicken Chops with Asparagus in Garlic Butter Recipe
This Keto Chicken Chops with Asparagus recipe features juicy chicken chops cooked in a rich garlic butter sauce, paired perfectly with sautéed fresh asparagus. The dish is low in carbohydrates and high in protein and healthy fats, making it an ideal keto-friendly meal that is quick to prepare and full of flavor.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Frying
- Cuisine: American
- Diet: Low Carb, Keto
Ingredients
Scale
Garlic Butter
- 10 tbsp butter
- 2 garlic cloves, minced
- ½ tbsp garlic powder
- 1 tbsp dried oregano
- 1 tbsp lemon juice
- Salt and pepper, to taste
Chicken Chops and Asparagus
- 4 chicken chops
- 1 lb fresh asparagus
- Salt and pepper, to taste
Instructions
- Prepare the Garlic Butter: In a bowl, thoroughly mix 10 tablespoons of butter with 2 minced garlic cloves, ½ tablespoon of garlic powder, 1 tablespoon of dried oregano, 1 tablespoon of lemon juice, and salt and black pepper to taste. This mixture will create a flavorful base for cooking the chicken and asparagus.
- Prepare the Chicken Chops: Take the 4 chicken chops and make a few shallow cuts in each to help the butter penetrate and to ensure even cooking.
- Cook the Chicken Chops: Heat a skillet over medium-high heat. Add the prepared garlic butter and allow it to melt fully. Place the chicken chops in the skillet and fry them for 5 minutes on each side, or until they are fully cooked through and have a golden brown crust.
- Sauté the Asparagus: Remove the cooked chicken chops from the skillet and set aside. Add the fresh asparagus to the same skillet. Season with salt and black pepper and cook on medium-high heat until the asparagus is tender but still crisp, about 3-5 minutes.
- Serve: Plate the chicken chops alongside the sautéed asparagus. Pour any remaining garlic butter from the pan over the chicken and asparagus to enhance the flavor. Serve immediately and enjoy your keto-friendly meal.
Notes
- Chicken chops can be substituted with pork chops or thick-cut chicken breasts if preferred.
- Use fresh asparagus for best texture; frozen asparagus can also be used but may require adjusting cooking time.
- Adjust seasoning to your taste preferences, especially salt and pepper.
- For a dairy-free version, substitute butter with ghee or avocado oil but flavor profile will slightly differ.
- Ensure chicken is cooked to an internal temperature of 165°F (74°C) for safety.
Keywords: Keto chicken chops, garlic butter chicken, asparagus side dish, low carb dinner, keto dinner recipe, chicken skillet recipe
