Keto Chicken and Broccoli Stir Fry Recipe

Introduction

This Keto Chicken and Broccoli Stir Fry is a delicious, low-carb meal that’s quick to prepare and full of flavor. Tender chicken strips and crisp broccoli come together in a savory sauce that’s perfect for a healthy dinner.

Ingredients

• 1 tsp sesame oil
• 1 tbsp olive oil
• 1 lb chicken breasts, skinless and boneless, cut into strips
• 3 cups broccoli florets
• Sauce:
• ¼ cup chicken broth
• ½ cup low sodium soy sauce
• 3 tbsp erythritol
• 4 cloves garlic, minced
• 1 tsp ginger, grated
• ¼ tsp xanthan gum
• 1 tbsp sesame seeds

Instructions

1. Step 1: Add sesame oil and olive oil to a skillet and heat over medium-high heat.
2. Step 2: Add the chicken strips to the heated skillet and cook for 7-10 minutes, until the chicken is browned and fully cooked. Remove chicken from the pan.
3. Step 3: Add broccoli florets to the skillet, reduce heat to medium, cover, and steam until broccoli is tender but still crisp.
4. Step 4: Return the chicken to the skillet with the broccoli.
5. Step 5: In a separate bowl, whisk together all the sauce ingredients until well combined.
6. Step 6: Pour the sauce over the chicken and broccoli, stirring to coat everything evenly.
7. Step 7: Cook for a few more minutes until the sauce thickens and clings to the chicken and broccoli.
8. Step 8: Sprinkle with sesame seeds before serving.

Tips & Variations

• For extra crunch, add sliced bell peppers or snap peas along with the broccoli.
• Swap erythritol for another keto-friendly sweetener like stevia syrup if preferred.
• Use tamari sauce instead of soy sauce for a gluten-free option.
• Xanthan gum helps thicken the sauce; omit it if you prefer a thinner sauce.

Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet over medium heat or in the microwave until heated through. Avoid overcooking when reheating to keep chicken tender.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use frozen broccoli for this recipe?

Yes, frozen broccoli works well. Just steam it a bit longer to ensure it’s tender before combining it with the chicken and sauce.

Is this recipe suitable for meal prep?

Absolutely. This stir fry keeps well in the fridge and makes a convenient, high-protein meal option for several days.

Keto Chicken and Broccoli Stir Fry Recipe

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★★★★★

4.6 from 139 reviews

This Keto Chicken and Broccoli Stir Fry is a quick, healthy, and flavorful low-carb dish that’s perfect for a weeknight dinner. Tender chicken breast strips are stir-fried to perfection and combined with steamed broccoli, then coated in a savory, slightly sweet sauce made with soy sauce, garlic, ginger, and erythritol, a keto-friendly sweetener. Finished with a sprinkle of toasted sesame seeds for added crunch and aroma, this recipe is both satisfying and easy to make, keeping you on track with your keto lifestyle.

• Author: Maya
• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Total Time: 25 minutes
• Yield: 4 servings 1x
• Category: Main Course
• Method: Stovetop
• Cuisine: Keto, Asian-inspired
• Diet: Low Carb

Ingredients

Scale 1x2x3x

Protein and Vegetables

• 1 tsp sesame oil
• 1 tbsp olive oil
• 1 lb chicken breasts, skinless and boneless, cut into strips
• 3 cups broccoli florets

Sauce

• ¼ cup chicken broth
• ½ cup low sodium soy sauce
• 3 tbsp erythritol
• 4 cloves garlic, minced
• 1 tsp ginger, grated
• ¼ tsp xanthan gum
• 1 tbsp sesame seeds

Instructions

1. Heat Oils and Cook Chicken: Add the sesame oil and olive oil to a skillet and heat over medium-high heat. Once hot, add the chicken strips and cook for 7-10 minutes until the chicken is browned and fully cooked through.
2. Steam Broccoli: Remove the cooked chicken from the pan. Add the broccoli florets to the same skillet, reduce the heat to medium-low, cover the skillet, and allow the broccoli to steam until tender, about 4-5 minutes.
3. Combine Chicken and Broccoli: Return the cooked chicken back into the skillet with the steamed broccoli.
4. Prepare Sauce: In a separate bowl, whisk together the chicken broth, low sodium soy sauce, erythritol, minced garlic, grated ginger, and xanthan gum until thoroughly combined.
5. Add Sauce to Stir Fry: Pour the sauce evenly over the chicken and broccoli in the skillet. Stir well to coat everything evenly with the sauce.
6. Finish Cooking: Cook the mixture over medium heat, stirring occasionally, until the sauce thickens slightly and coats the chicken and broccoli well, about 2-3 minutes.
7. Garnish and Serve: Sprinkle the dish with sesame seeds before serving for a final touch of flavor and texture.

Notes

• Use low sodium soy sauce to control the salt content and keep the dish keto-friendly.
• Adjust the erythritol based on your preferred sweetness level.
• For a thicker sauce, increase xanthan gum slightly, but add slowly to avoid clumping.
• Broccoli can be substituted with other low-carb vegetables like cauliflower or green beans.
• Ensure chicken is cooked to an internal temperature of 165°F (74°C) before serving.

Keywords: Keto chicken recipe, low carb stir fry, broccoli chicken, keto dinner, quick healthy meal, Asian keto, sugar-free stir fry