Keto Chicken Alfredo Casserole Recipe
This Keto Chicken Alfredo Casserole is a creamy, cheesy, low-carb comfort dish combining tender chicken, steamed cauliflower, and a rich keto-friendly Alfredo sauce. Layered and baked to perfection with gooey mozzarella cheese, this casserole offers a satisfying meal perfect for those following a keto lifestyle or anyone craving a hearty, healthy dinner.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: 6 servings 1x
- Category: Casserole
- Method: Baking
- Cuisine: American
- Diet: Low Carb, Keto
Ingredients
Scale
Cauliflower
- 4 cups cauliflower florets, cut into bite-size pieces
- 1 cup water (for steaming)
Chicken
- 2 medium chicken breasts, cut into 1-inch cubes
- 1 tsp garlic powder
- 1 tsp onion powder
- Salt, to taste
- Black pepper, to taste
- 1 tbsp olive oil
Cheese & Sauce
- 1 cup keto Alfredo sauce (store-bought low carb or homemade)
- 6 oz shredded mozzarella cheese, divided
For Garnish
- Chopped fresh parsley (optional)
Other
- Non-stick cooking spray
Instructions
- Prepare the Cauliflower: Place the cauliflower florets and 1 cup of water in a microwave-safe bowl. Cover with a damp paper towel and microwave on high for 3 to 5 minutes until tender but not mushy. Drain off the water thoroughly then pat dry with paper towels to remove excess moisture.
- Cook the Chicken: Season the cubed chicken with garlic powder, onion powder, salt, and pepper. Heat olive oil in a skillet over medium-high heat. Add chicken pieces and cook for about 10 minutes, until fully cooked and no longer pink inside. Set aside.
- Preheat Oven and Prepare Dish: Preheat your oven to 350°F (175°C). Spray a 13×9 inch casserole dish with non-stick cooking spray. Spread 1/2 cup of Alfredo sauce evenly on the bottom of the dish.
- Heat the Alfredo Sauce: In a small pot over medium-low heat, warm the keto Alfredo sauce. When hot, add 3 ounces of mozzarella cheese and stir until melted and smooth.
- Assemble the Casserole Layers: Add half of the cauliflower to the casserole dish as the first layer. Distribute half of the cooked chicken over the cauliflower, filling in the spaces evenly. Pour 3/4 cup of the warm Alfredo sauce over the top and sprinkle with half of the remaining mozzarella cheese.
- Repeat Layers: Add the remaining cauliflower and chicken as another layer. Pour the remaining Alfredo sauce evenly on top, followed by the last of the mozzarella cheese.
- Bake the Casserole: Place the casserole in the preheated oven and bake for 30 minutes or until the casserole is heated through and the cheese is melted and bubbly.
- Rest and Serve: Let the casserole rest for a few minutes before slicing. Garnish with chopped parsley if desired and serve warm.
Notes
- Drying the cauliflower after steaming is essential to avoid a watery casserole.
- Cauliflower rice can be used in place of florets; just skip the steaming step.
- Refrigerate leftovers in an airtight container for 4-5 days.
- Reheat in the oven at 325°F for 10-15 minutes or microwave individual portions for 2-3 minutes.
- Freezing is not recommended as cauliflower texture and Alfredo sauce quality degrade when frozen.
Keywords: Keto Chicken Alfredo Casserole, low carb casserole, cauliflower casserole, keto dinner, chicken Alfredo bake, cheesy casserole
Find it online: https://tastybella.com/keto-chicken-alfredo-casserole-recipe/
