Introduction

Keto Cauliflower Ziti is a delicious low-carb twist on the classic pasta bake, using cauliflower florets instead of traditional noodles. This hearty dish combines seasoned ground beef and three types of cheese for a comforting and satisfying meal that’s perfect for anyone following a keto lifestyle.

A close-up of a baked lasagna in a white ceramic dish shows a thick, golden-brown top layer with melted and slightly crispy cheese. Below the browned surface, there are several layers visible: a top creamy cheese layer with bubbly texture, followed by a layer of soft, slightly orange pasta sheets mixed with a thick meat sauce that includes ground meat and bits of tomato. The layers alternate with rich creamy cheese and hearty meat sauce, making the dish look rich and comforting. A fork lifts a gooey portion, showing the stretchy melted cheese and soft pasta layers inside. Garnishing green parsley leaves are scattered on the top, with the dish placed on a white marbled background. photo taken with an iphone --ar 4:5 --v 7

Ingredients

1 large cauliflower head, cut into florets

1 tbsp olive oil

1 onion, chopped

4 cloves garlic, minced

1 tsp paprika

1 lb lean ground beef

Salt and black pepper to taste

2 tbsp tomato paste

1 tsp oregano

2 (14 oz) cans chopped tomatoes

2 cups ricotta cheese

2 cups mozzarella cheese, shredded

½ cup parmesan cheese, shredded

Instructions

Step 1: Preheat the oven to 375°F and prepare a 9×13-inch baking dish.

Step 2: Bring a pot of water to a boil. Add the cauliflower florets and cook for about 3 minutes until tender but still firm. Drain and set aside in a large bowl.

Step 3: In a large skillet, heat olive oil over medium-high heat. Add chopped onion and sauté until translucent, about 5 minutes. Stir in minced garlic and paprika, cooking for an additional minute.

Step 4: Add ground beef to the skillet. Season with salt and black pepper. Break the meat apart and cook until browned, about 5–7 minutes.

Step 5: Stir in tomato paste, oregano, and chopped tomatoes. Lower heat to medium-low and let it simmer for 15 minutes. Remove from heat.

Step 6: Pour the beef mixture over the steamed cauliflower and toss gently to combine.

Step 7: Spread half of the cauliflower and beef mixture evenly in the prepared baking dish. Layer with 1 cup ricotta cheese, 1 cup mozzarella cheese, and ¼ cup parmesan cheese.

Step 8: Top with the remaining cauliflower mixture followed by the remaining ricotta, mozzarella, and parmesan cheeses.

Step 9: Bake in the preheated oven for 25 minutes until the cheese is melted and bubbly. Serve hot.

Tips & Variations

For extra flavor, add red pepper flakes to the beef mixture for a mild kick.

Swap out lean ground beef for ground turkey or chicken for a lighter alternative.

Include chopped fresh basil or parsley on top before serving for a fresh herbal note.

If you prefer a creamier texture, mix the ricotta with a beaten egg before layering.

FAQs

Can I use frozen cauliflower instead of fresh?

Yes, frozen cauliflower can be used. Just thaw and drain excess water before steaming and combining with the beef mixture to avoid sogginess.

Is this recipe suitable for a strict keto diet?

This recipe is low in carbs and high in protein and fat, making it suitable for most keto diets. However, be mindful of the carbohydrate content in canned tomatoes and adjust portions if necessary.