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Italian Grinder Bean Salad (High-Protein & High-Fiber) Recipe

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★★★★★

4.6 from 94 reviews

This Italian Grinder Bean Salad is a vibrant, high-protein, and high-fiber dish that combines savory beans, lean turkey, cured salami, fresh vegetables, and creamy cheese. Tossed in a zesty, creamy grinder dressing made with Greek yogurt, olive oil, and pepperoncini brine, it offers bold flavors and a satisfying texture perfect for a healthy lunch or light dinner.

Ingredients

Scale

Salad Ingredients

  • 1 can (15 oz) garbanzo beans, drained and rinsed
  • 2 cans (15 oz each) white beans, drained and rinsed
  • 1 cup diced cooked turkey breast slices
  • 1 cup diced salami or cured sausage
  • 1 green bell pepper, diced
  • ½ cup cherry tomatoes, halved
  • ½ cup sliced pepperoncini
  • ½ small red onion, finely diced
  • ½ cup parsley, roughly chopped
  • 1 cup diced provolone or mozzarella pearls

Creamy Grinder Dressing

  • ½ cup plain Greek yogurt
  • 1 tbsp extra virgin olive oil
  • 2 tbsp red wine vinegar
  • 2 tbsp pepperoncini brine
  • 1 tbsp Dijon mustard
  • 1 clove garlic, finely grated
  • 1 tbsp dried oregano
  • 1 tsp red pepper flakes
  • Sea salt, to taste

Instructions

  1. Make the Dressing: In a small bowl or jar, whisk together the Greek yogurt, extra virgin olive oil, red wine vinegar, pepperoncini brine, Dijon mustard, finely grated garlic, dried oregano, red pepper flakes, and sea salt until smooth and creamy.
  2. Combine the Salad Ingredients: In a large mixing bowl, add the drained and rinsed garbanzo beans, white beans, diced turkey breast, diced salami or cured sausage, diced green bell pepper, halved cherry tomatoes, sliced pepperoncini, finely diced red onion, roughly chopped parsley, and diced provolone or mozzarella pearls. Gently toss to combine all ingredients evenly.
  3. Dress the Salad: Pour the creamy grinder dressing over the salad mixture and toss thoroughly until all ingredients are evenly coated with the dressing.
  4. Chill and Serve: Cover the salad and refrigerate for at least 30 minutes to allow the flavors to meld together. Before serving, garnish with extra pepperoncini slices for added flavor and presentation.

Notes

  • For best flavor, allow the salad to chill for at least 30 minutes before serving.
  • You can substitute salami with any cured sausage of your choice.
  • Use fresh herbs like parsley for bright flavor and color.
  • This salad can be prepared a day ahead and stored refrigerated in an airtight container.
  • Adjust the amount of red pepper flakes and pepperoncini brine for desired spice level.
  • Use mozzarella pearls for a milder cheese option or provolone for a sharper taste.

Keywords: Italian bean salad, high protein salad, high fiber salad, Italian grinder salad, healthy bean salad, Greek yogurt dressing, easy no-cook salad

Find it online: https://tastybella.com/italian-grinder-bean-salad-high-protein-and-high-fiber-recipe/