Honey BBQ Chicken Rice Recipe
A delicious and easy-to-make Honey BBQ Chicken Rice recipe that combines tender chicken, flavorful BBQ sauce, sweet honey, and aromatic spices with rice and vegetables for a satisfying one-pan meal.
- Author: Maya
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Stovetop
- Cuisine: American
- Diet: Low Fat
Protein:
- 1 lb boneless, skinless chicken thighs or breasts
Grains:
Liquids:
Sauces:
- 1/2 cup BBQ sauce (your choice)
- 1/4 cup honey
Spices:
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon smoked paprika
- Salt and pepper, to taste
Vegetables:
- 1 cup mixed vegetables (frozen or fresh)
- Step 1: Sear the Chicken – Heat a large skillet or deep pan over medium heat. Season the chicken with garlic powder, onion powder, smoked paprika, salt, and pepper. Sear the chicken for 3-4 minutes per side until golden brown. Remove and set aside.
- Step 2: Cook the Rice – In the same pan, add the uncooked rice and toast it for 1-2 minutes. Pour in the chicken broth, then stir in the BBQ sauce and honey.
- Step 3: Simmer Everything Together – Return the seared chicken to the pan, nestling it into the rice mixture. Bring to a gentle boil, then reduce heat to low, cover, and let simmer for 15 minutes.
- Step 4: Add the Vegetables – Sprinkle the mixed vegetables over the rice. Cover and continue cooking for 5 more minutes, or until the rice is tender and the chicken is fully cooked.
- Step 5: Serve & Garnish – Remove from heat, let sit for 5 minutes, fluff the rice, garnish with chopped green onions or parsley, and serve hot!
Nutrition
- Serving Size: 1 serving
- Calories: 380
- Sugar: 10g
- Sodium: 780mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 46g
- Fiber: 2g
- Protein: 31g
- Cholesterol: 90mg
Keywords: Honey BBQ Chicken Rice, one-pan meal, easy dinner recipe, stovetop meal, chicken and rice