High-Protein Pancake Sausage Mini Muffins Recipe
These High-Protein Pancake Sausage Mini Muffins are a delicious and convenient way to start your day with a protein-packed breakfast. Combining the goodness of protein pancake mix, savory ground sausage, and gooey cheese, these mini muffins are perfect for meal prep or a grab-and-go breakfast option.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 24 mini muffins 1x
- Category: Breakfast, Brunch
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
Pancake Mix:
- 2 cups Kodiak pancake mix (or other protein pancake mix)
Brown Sausage:
- 1 lb ground sausage, browned and crumbled
Batter:
- 2 cups milk (try Fairlife for extra protein)
- 2 eggs
- ¼ cup maple syrup
- 1 cup shredded cheese (cheddar or Colby jack)
Instructions
- Preheat oven to 400°F (200°C). Spray a mini muffin tin well.
- In a bowl, whisk pancake mix, milk, eggs, and syrup until smooth. Fold in cooked sausage and shredded cheese.
- Fill each muffin cup ¾ full with batter.
- Bake for 15 minutes or until golden and firm.
- Cool for a few minutes before serving or storing.
Nutrition
- Serving Size: 1 mini muffin
- Calories: 120
- Sugar: 3g
- Sodium: 220mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 0g
- Protein: 6g
- Cholesterol: 40mg
Keywords: High-Protein, Pancake, Sausage, Mini Muffins, Breakfast, Protein-Packed
