High-Protein Honey Garlic Shrimp Recipe
This High-Protein Honey Garlic Shrimp recipe offers a perfect balance of sweet and savory flavors combined with succulent shrimp. It’s quick to prepare and cook, making it an ideal weeknight dinner that’s both nutritious and delicious. Garnished with fresh green onions and optional sesame seeds, this dish is sure to delight your taste buds while providing a high-protein, low-fat meal option.
- Author: Maya
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Sautéing
- Cuisine: Asian-inspired
- Diet: Low Fat
Shrimp
- 1 pound large shrimp, peeled and deveined
Sauce
- 1/4 cup honey
- 4 cloves garlic, minced
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- 1 teaspoon cornstarch (optional, for thickening)
Seasoning & Garnish
- Salt and pepper to taste
- 2 green onions, sliced (for garnish)
- Sesame seeds (for garnish, optional)
- Prepare the Shrimp: Rinse the shrimp thoroughly under cold water and pat them dry using paper towels to remove excess moisture.
- Mix the Sauce: In a bowl, whisk together the honey, minced garlic, soy sauce, and olive oil. If you want a thicker sauce, stir in the cornstarch until fully dissolved.
- Cook the Shrimp: Heat a large skillet over medium-high heat and add a small amount of olive oil. Lay the shrimp in a single layer to ensure even cooking.
- Season the Shrimp: Sprinkle salt and pepper evenly over the shrimp. Cook for about 2-3 minutes, turning occasionally until the shrimp begin to turn pink and opaque.
- Add the Sauce: Pour the honey garlic sauce mixture over the shrimp. Toss or stir gently to coat all shrimp pieces evenly with the sauce.
- Let it Simmer: Reduce the heat to medium-low and allow the shrimp to simmer in the sauce for 3-5 minutes, or until fully cooked and the sauce has thickened slightly.
- Garnish: Remove the skillet from heat. Sprinkle sliced green onions and sesame seeds over the shrimp for added flavor and presentation.
- Serve: Serve immediately while warm, pairing nicely with steamed rice, quinoa, or vegetables for a complete meal.
Notes
- If you prefer a gluten-free option, use tamari or a gluten-free soy sauce substitute.
- The cornstarch is optional and only needed if you want a thicker, glaze-like sauce.
- Do not overcook shrimp as they become rubbery; once pink and opaque, they are done.
- Using fresh garlic enhances the flavor significantly compared to pre-minced or powdered garlic.
- For extra heat, add a pinch of red pepper flakes when mixing the sauce.
Nutrition
- Serving Size: 1/4 of recipe (approx. 4 ounces shrimp with sauce)
- Calories: 210 kcal
- Sugar: 9 g
- Sodium: 520 mg
- Fat: 6 g
- Saturated Fat: 1 g
- Unsaturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 18 g
- Fiber: 0.5 g
- Protein: 24 g
- Cholesterol: 195 mg
Keywords: Honey Garlic Shrimp, High Protein Shrimp Recipe, Quick Shrimp Dinner, Low Fat Shrimp, Asian Shrimp Recipe, Healthy Shrimp Dish