High Protein Frozen Peanut Butter Greek Yogurt Bites Recipe

Introduction

These High Protein Frozen Peanut Butter Greek Yogurt Bites are a delicious and nutritious snack perfect for cooling down on warm days. Combining creamy peanut butter, tangy Greek yogurt, and a rich chocolate coating, they offer a satisfying treat with a protein boost.

Ingredients

• 1/2 cup Greek yogurt (full fat)
• 1/4 cup powdered peanut butter
• 1 tablespoon creamy peanut butter
• 1/2 tablespoon maple syrup
• 1/2 cup dark chocolate chips
• 1 teaspoon coconut oil
• Flaky sea salt for topping (optional)

Instructions

1. Step 1: In a mixing bowl, combine Greek yogurt, powdered peanut butter, creamy peanut butter, and maple syrup. Mix until smooth and well blended.
2. Step 2: Line a plate or small tray with parchment paper. Scoop the mixture into about six evenly sized bites and place them on the tray. Freeze for 10–20 minutes until firm.
3. Step 3: In a microwave-safe bowl, melt the dark chocolate chips with coconut oil in short bursts, stirring between each, until smooth.
4. Step 4: Dip each frozen yogurt bite into the melted chocolate to coat. Optionally, sprinkle flaky sea salt on top.
5. Step 5: Place the coated bites back on the tray and refrigerate for 15–20 minutes until the chocolate sets completely.

Tips & Variations

• Use natural peanut butter for a cleaner flavor and avoid added sugars.
• Try almond or cashew butter as a substitute for peanut butter for a different nutty taste.
• Swap dark chocolate chips for milk or white chocolate to suit your preference.
• Add a pinch of cinnamon or vanilla extract to the yogurt mixture for extra flavor.

Storage

Store the frozen bites in an airtight container in the freezer for up to 2 weeks. When ready to enjoy, let them sit at room temperature for a few minutes before eating for easier biting. Avoid refrigerating only, as they will soften too much.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use low-fat or non-fat Greek yogurt?

Yes, you can use low-fat or non-fat Greek yogurt, but the bites may be less creamy and rich. Full-fat Greek yogurt gives the best texture and flavor.

How do I prevent the chocolate from melting too quickly when eating?

Keep the bites stored in the freezer until just before serving to ensure the chocolate coating remains firm and less prone to melting quickly.

High Protein Frozen Peanut Butter Greek Yogurt Bites Recipe

Pin Recipe

Print Recipe

★★★★★

4.5 from 99 reviews

These High Protein Frozen Peanut Butter Greek Yogurt Bites are a delicious and nutritious snack combining creamy Greek yogurt with peanut butter and a rich dark chocolate coating. Perfectly portioned and easy to make, they provide a satisfying high-protein treat that is both refreshing and indulgent.

• Author: Maya
• Prep Time: 10 minutes
• Cook Time: 5 minutes
• Total Time: 40 minutes
• Yield: 6 bites 1x
• Category: Snack
• Method: No-Cook
• Cuisine: American
• Diet: Low Fat

Ingredients

Scale 1x2x3x

Yogurt Mixture

• 1/2 cup Greek yogurt (full fat)
• 1/4 cup powdered peanut butter
• 1 tablespoon creamy peanut butter
• 1/2 tablespoon maple syrup

Chocolate Coating

• 1/2 cup dark chocolate chips
• 1 teaspoon coconut oil
• Flaky sea salt for topping (optional)

Instructions

1. Prepare the Yogurt Mixture: In a mixing bowl, combine Greek yogurt, powdered peanut butter, creamy peanut butter, and maple syrup. Mix until the ingredients are smooth and well blended, creating a creamy and uniform mixture.
2. Form the Bites and Freeze: Line a plate or small tray with parchment paper. Scoop the yogurt mixture into about six evenly sized portions and place them on the tray. Freeze for 10 to 20 minutes until the bites are firm enough to handle.
3. Melt the Chocolate: In a microwave-safe bowl, combine the dark chocolate chips and coconut oil. Heat in short bursts, stirring between each session, until the chocolate is fully melted and smooth.
4. Coat the Yogurt Bites: Dip each frozen yogurt bite into the melted chocolate, ensuring it is completely covered. Optionally, sprinkle flaky sea salt on top of the coated bites to enhance the flavor.
5. Set the Chocolate: Place the chocolate-coated bites back onto the parchment-lined tray. Refrigerate for 15 to 20 minutes until the chocolate sets completely, then enjoy your high-protein frozen treats.

Notes

• The bites can be stored in the freezer for up to 1 month; thaw slightly before eating for best texture.
• Using full-fat Greek yogurt adds creaminess and richness to the bites.
• Powdered peanut butter reduces fat content while maintaining peanut flavor.
• Feel free to substitute maple syrup with honey or agave syrup as preferred.
• To avoid condensation buildup, freeze bites thoroughly before dipping into the chocolate.

Keywords: High protein snack, peanut butter yogurt bites, frozen yogurt treats, healthy snack, low fat dessert