High-Protein Cottage Cheese Veggie Bake Recipe
This High-Protein Cottage Cheese Veggie Bake is a delicious and nutritious dish that is perfect for a satisfying meal or snack. Packed with protein and loaded with veggies, this bake is easy to make and bursting with flavor.
- Prep Time: 15 minutes
- Cook Time: 30-35 minutes
- Total Time: 45-50 minutes
- Yield: 6 servings 1x
- Category: Main Dish
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
Cottage Cheese Mixture:
- 2 cups cottage cheese
- 3 large eggs
Veggie Blend:
- 2 cups frozen mixed veggies (peas, carrots, corn, or your favorite blend)
Cheese and Seasonings:
- 1 cup shredded cheddar cheese
- 1 tsp garlic powder
- 1 tsp onion powder
- Salt and pepper to taste
Additional:
- 1 tbsp olive oil (for greasing the pan)
Instructions
- Preheat the oven: Preheat the oven to 375°F (190°C) and grease a 9×9-inch baking dish with olive oil.
- Mix cottage cheese and eggs: In a large bowl, whisk together the cottage cheese and eggs until smooth and well combined.
- Add veggies and seasonings: Stir in the frozen mixed veggies, shredded cheddar cheese, garlic powder, onion powder, salt, and pepper.
- Transfer to baking dish: Pour the mixture into the prepared baking dish and spread it out evenly.
- Bake: Bake in the preheated oven for 30-35 minutes, or until the top is golden and the dish is set.
- Serve: Allow to cool slightly before slicing into squares and serving.
Nutrition
- Serving Size: 1 square
- Calories: 220
- Sugar: 4g
- Sodium: 480mg
- Fat: 12g
- Saturated Fat: 6g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 18g
- Cholesterol: 130mg
Keywords: High-Protein, Cottage Cheese, Veggie Bake, Healthy, Easy
