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Healthy Turkey Taco Bowl That Works for Dinner or Meal Prep Recipe

Healthy Turkey Taco Bowl That Works for Dinner or Meal Prep Recipe
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★★★★★

4.8 from 15 reviews

This Healthy Turkey Taco Bowl is a versatile and nutritious meal perfect for dinner or meal prep. Featuring lean ground turkey seasoned with a blend of spices, served over cooked rice or cauliflower rice, and topped with fresh vegetables, avocado, salsa, and optional black beans and Greek yogurt, it offers a balanced combination of flavors and textures that are both satisfying and wholesome.

Ingredients

Scale

Base:

  • 2 cups cooked white or brown rice or cauliflower rice

Turkey:

  • 1 pound lean ground turkey
  • 1 tablespoon olive oil
  • 1 teaspoon chili powder
  • 1 teaspoon cumin
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • Salt and black pepper to taste

Toppings:

  • 2 cups chopped romaine or iceberg lettuce
  • 1 cup corn (fresh, grilled, or frozen and thawed)
  • 1 avocado, sliced (or guacamole)
  • 1/2 cup salsa
  • Fresh cilantro, chopped
  • Lime wedges

Optional:

  • 1 cup black beans, rinsed and drained
  • 1/3 cup light Greek yogurt

Instructions

  1. Cook the Rice: Prepare 2 cups of white or brown rice according to package instructions, using chicken or vegetable broth instead of water for extra flavor if desired. Alternatively, use cauliflower rice for a low-carb option.
  2. Cook the Turkey: Heat 1 tablespoon olive oil in a skillet over medium heat. Add 1 pound of lean ground turkey and cook for 5-6 minutes, breaking it up with a spoon until browned. Stir in 1 teaspoon chili powder, 1 teaspoon cumin, 1/2 teaspoon smoked paprika, 1/2 teaspoon garlic powder, 1/2 teaspoon onion powder, salt, and black pepper to taste. Add 2-3 tablespoons of water, reduce heat to low, and simmer the turkey for 8-10 minutes, stirring occasionally to develop rich flavors.
  3. Warm the Corn and Beans: In a small saucepan over low heat, warm 1 cup corn (fresh, grilled, or thawed from frozen). If using, warm 1 cup of rinsed and drained black beans with the corn and season lightly with salt.
  4. Assemble the Bowls: Start with a base layer of cooked rice and chopped lettuce (romaine or iceberg). Add a generous portion of the seasoned turkey, followed by warmed corn and optional black beans. Top with sliced avocado or guacamole, 1/2 cup salsa, freshly chopped cilantro, and a dollop of 1/3 cup light Greek yogurt if desired. Serve with lime wedges for squeezing over the bowl to add brightness and zest.

Notes

  • Use cauliflower rice for a lower-carb, gluten-free option.
  • Adjust the spices according to your taste preference or add a pinch of cayenne for heat.
  • Greek yogurt can replace sour cream for a healthier topping alternative.
  • Cook extra turkey and rice for easy meal prep and ready-to-eat lunches or dinners.
  • Black beans add fiber and protein but can be omitted for a lower-carb option.
  • Fresh lime juice enhances flavors—don’t skip the lime wedges.

Nutrition

Keywords: turkey taco bowl, healthy dinner recipes, meal prep bowl, ground turkey recipes, low fat Mexican bowl

Find it online: https://tastybella.com/healthy-turkey-taco-bowl-that-works-for-dinner-or-meal-prep-recipe/