Healthy Sesame Chicken Recipe
A healthy and flavorful Sesame Chicken recipe featuring tender cubed chicken breasts tossed in a tangy, slightly sweet sesame sauce made with coconut aminos and honey. Served over white rice and green beans, this dish is perfect for a nutritious and well-balanced meal.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Sautéing and Simmering
- Cuisine: Asian-inspired
- Diet: Gluten Free
Ingredients
Scale
Chicken
- 1 lb boneless, skinless chicken breasts, cut into 1 inch cubes
- 1/2 tablespoon avocado oil
Sauce
- 1/4 cup coconut aminos
- 1 tablespoon honey
- 1 tablespoon toasted sesame oil
- 1/2 teaspoon ground ginger
- 1 tablespoon garlic cloves, minced
- 2 tablespoons rice vinegar
- 1/4 teaspoon black pepper
- 1 teaspoon lime zest (zest of one lime)
- 1 tablespoon lime juice (juice of one lime)
Garnish
- 1 tablespoon sesame seeds
Optional For Serving
- 2 cups cooked green beans
- 1 cup cooked white rice
Instructions
- Prep the Chicken and Sides: Cut the chicken breasts into small, 1-inch cubes to ensure even cooking. Prepare the white rice and green beans according to their package instructions or your preferred method, and set aside.
- Cook the Chicken: Heat avocado oil in a pan over medium-high heat for about 1 minute. Add the chicken cubes and sauté until browned on all sides, approximately 10-12 minutes, making sure the chicken is cooked through.
- Make the Sauce: While the chicken is cooking, whisk together coconut aminos, honey, toasted sesame oil, ground ginger, minced garlic, rice vinegar, black pepper, lime zest, and lime juice in a bowl until well combined.
- Cook the Sauce: Remove the cooked chicken from the pan and set aside. Pour the sauce mixture into the same hot pan (no need to clean it) and cook over medium-high heat for 3-5 minutes, stirring constantly, until the sauce begins to bubble and thickens. Watch carefully to prevent burning.
- Combine Chicken and Sauce: Return the cooked chicken to the pan with the thickened sauce and stir well to coat every piece evenly with the glaze.
- Serve: Plate the sesame chicken over the cooked white rice and green beans. Garnish with sesame seeds for a final touch of flavor and crunch, then serve immediately.
Notes
- Using coconut aminos instead of soy sauce makes this recipe gluten-free and lower in sodium.
- You can substitute honey with maple syrup or agave nectar for a vegan option.
- Cook the chicken thoroughly to an internal temperature of 165°F for food safety.
- For added crunch, toasted sesame seeds can be lightly toasted again before garnishing.
- Feel free to swap green beans with other vegetables such as broccoli or snap peas.
Nutrition
- Serving Size: 1 serving (approximately 1/4 of recipe with rice and green beans)
- Calories: 350 kcal
- Sugar: 7 g
- Sodium: 350 mg
- Fat: 13 g
- Saturated Fat: 2 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 3 g
- Protein: 30 g
- Cholesterol: 75 mg
Keywords: healthy sesame chicken, gluten free chicken recipe, sesame chicken with coconut aminos, easy sesame chicken, low sodium chicken recipe, quick dinner chicken
Find it online: https://tastybella.com/healthy-sesame-chicken-recipe/
