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Healthy Garlic Parmesan Chicken Pasta Recipe

Healthy Garlic Parmesan Chicken Pasta Recipe
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★★★★★

5.2 from 17 reviews

This Healthy Garlic Parmesan Chicken Pasta recipe is a delicious and nutritious dish that combines whole wheat pasta, tender chicken, and a creamy Parmesan sauce. It’s a perfect balance of flavors and textures, making it a satisfying meal for any occasion.

Ingredients

Scale

For the Pasta:

  • 8 oz whole wheat penne or fettuccine

For the Chicken:

  • 2 tbsp olive oil
  • 3 garlic cloves, minced
  • 1 lb boneless skinless chicken breasts, cubed
  • Salt and black pepper, to taste
  • 1/2 tsp paprika
  • 1/2 tsp Italian seasoning
  • 1 tbsp whole wheat flour
  • 1 cup low-sodium chicken broth
  • 1/2 cup low-fat milk (1% or 2%)
  • 1/2 cup plain non-fat Greek yogurt
  • 1/2 cup freshly grated Parmesan cheese
  • 2 cups baby spinach (optional but recommended)
  • Fresh parsley, chopped (for garnish)

Instructions

  1. Cook the Pasta: Bring a large pot of salted water to a boil. Add whole wheat pasta and cook according to package instructions until al dente. Drain and set aside.
  2. Season and Cook the Chicken: Heat olive oil in a skillet. Add chicken, season, and cook until golden. Set aside.
  3. Build the Garlic Parmesan Sauce: Saute garlic, add flour, then gradually add broth and milk. Thicken the sauce.
  4. Add Greek Yogurt and Cheese: Stir in yogurt and Parmesan until melted. Adjust consistency with reserved pasta water.
  5. Combine and Finish: Return chicken to the skillet, add pasta and spinach. Toss until coated and serve hot.

Notes

  • To add extra flavor, you can sprinkle red pepper flakes or chopped fresh basil on top before serving.
  • This dish can be easily customized with additional vegetables like cherry tomatoes or bell peppers.
  • For a lighter version, you can use zucchini noodles or spaghetti squash instead of whole wheat pasta.

Nutrition

Keywords: Healthy, Garlic Parmesan, Chicken Pasta, Creamy, Nutritious

Find it online: https://tastybella.com/healthy-garlic-parmesan-chicken-pasta-recipe/