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Healthy Cucumber Pasta Salad Recipe

Healthy Cucumber Pasta Salad Recipe
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★★★★★

4.9 from 16 reviews

This Healthy Cucumber Pasta Salad is a refreshing dish perfect for a light lunch or as a side for a picnic. The combination of cool cucumber, al dente pasta, and a creamy dressing makes it a delightful summer favorite.

Ingredients

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For the Dressing:

  • 1/2 cup sour cream
  • 1/2 cup mayonnaise
  • 1 teaspoon sugar
  • 1/2 teaspoon salt
  • 2 tablespoons fresh dill, chopped
  • 2 tablespoons vinegar
  • Black pepper, to taste

Other Ingredients:

  • 1 English cucumber
  • 8 ounces medium pasta (like penne or rotini)
  • 1/2 sweet white onion

Instructions

  1. Prepare the Dressing: Begin by combining all dressing ingredients in a small bowl. Mix well until fully combined. Set aside to allow flavors to meld.
  2. Prepare the Onions: Thinly slice the onion and place in cold water to mellow the sharpness. (See note for additional information if provided.)
  3. Cook and Cool the Pasta: Cook pasta al dente, then cool under cold water. Drain and set aside.
  4. Slice the Cucumber: Cut cucumber in half lengthwise, remove seeds, and slice thinly.
  5. Assemble the Salad: In a large bowl, combine pasta, onion, cucumber, and other ingredients. Pour dressing over the top and toss to coat.

Notes

  • For a tangier dressing, increase the vinegar amount.
  • This salad tastes best when chilled for at least an hour before serving.

Nutrition

Keywords: Cucumber Pasta Salad, Pasta Salad, Healthy Salad, Summer Salad, Vegetarian, Easy Recipe

Find it online: https://tastybella.com/healthy-cucumber-pasta-salad-recipe/