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Hawaiian Chicken Sheet Pan Recipe

Hawaiian Chicken Sheet Pan Recipe

4.7 from 23 reviews

This Hawaiian Chicken Sheet Pan recipe is a delightful mix of savory and sweet flavors that come together in a convenient one-pan meal. Juicy chicken, colorful bell peppers, sweet pineapple, and a flavorful sauce make this dish a family favorite.

Ingredients

Scale

For the Chicken:

  • 2 lbs chicken breast, cut into bite-sized pieces

For the Vegetables:

  • 1 bell pepper, sliced
  • 1 red onion, sliced
  • 2 cups pineapple chunks

For the Sauce:

  • 2 tablespoons soy sauce
  • 2 tablespoons olive oil
  • 1 teaspoon minced garlic
  • Salt and pepper to taste

For Serving and Garnish:

  • Cooked rice
  • Chopped green onions
  • Sesame seeds

Instructions

  1. Preheat the Oven: Preheat the oven to 400°F (200°C) and prepare a baking sheet with parchment paper or grease it lightly.
  2. Prepare the Ingredients: In a large bowl, combine the chicken, bell pepper, red onion, and pineapple.
  3. Make the Sauce: In a small bowl, whisk together soy sauce, olive oil, minced garlic, salt, and pepper.
  4. Coat the Ingredients: Pour the sauce over the chicken and vegetables, tossing to coat evenly.
  5. Bake: Spread the mixture on the baking sheet and bake for 20-25 minutes until chicken is cooked and vegetables are tender.
  6. Garnish and Serve: Garnish with green onions and sesame seeds, then serve over cooked rice.

Notes

  • You can customize this recipe by adding your favorite vegetables like zucchini or mushrooms.
  • Adjust the seasoning according to your taste preferences.

Nutrition

Keywords: Hawaiian Chicken, Sheet Pan Recipe, One-Pan Meal, Easy Dinner