Hawaiian Chicken Sheet Pan Recipe
This Hawaiian Chicken Sheet Pan recipe is a delightful mix of savory and sweet flavors that come together in a convenient one-pan meal. Juicy chicken, colorful bell peppers, sweet pineapple, and a flavorful sauce make this dish a family favorite.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Baking
- Cuisine: Hawaiian
- Diet: Gluten Free
Ingredients
Scale
For the Chicken:
- 2 lbs chicken breast, cut into bite-sized pieces
For the Vegetables:
- 1 bell pepper, sliced
- 1 red onion, sliced
- 2 cups pineapple chunks
For the Sauce:
- 2 tablespoons soy sauce
- 2 tablespoons olive oil
- 1 teaspoon minced garlic
- Salt and pepper to taste
For Serving and Garnish:
- Cooked rice
- Chopped green onions
- Sesame seeds
Instructions
- Preheat the Oven: Preheat the oven to 400°F (200°C) and prepare a baking sheet with parchment paper or grease it lightly.
- Prepare the Ingredients: In a large bowl, combine the chicken, bell pepper, red onion, and pineapple.
- Make the Sauce: In a small bowl, whisk together soy sauce, olive oil, minced garlic, salt, and pepper.
- Coat the Ingredients: Pour the sauce over the chicken and vegetables, tossing to coat evenly.
- Bake: Spread the mixture on the baking sheet and bake for 20-25 minutes until chicken is cooked and vegetables are tender.
- Garnish and Serve: Garnish with green onions and sesame seeds, then serve over cooked rice.
Notes
- You can customize this recipe by adding your favorite vegetables like zucchini or mushrooms.
- Adjust the seasoning according to your taste preferences.
Nutrition
- Serving Size: 1 serving
- Calories: 380
- Sugar: 12g
- Sodium: 650mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 36g
- Cholesterol: 90mg
Keywords: Hawaiian Chicken, Sheet Pan Recipe, One-Pan Meal, Easy Dinner
Find it online: https://tastybella.com/hawaiian-chicken-sheet-pan-recipe/
