Hawaiian Chicken Sheet Pan Recipe

If you’re searching for an easy, vibrant dinner that delivers on both flavor and fun, look no further than this Hawaiian Chicken Sheet Pan. Bursting with juicy pineapple, savory teriyaki, and a rainbow of fresh veggies, this one-pan meal is a little vacation on a plate! Everything comes together in under thirty minutes for the kind of quick weeknight dinner you’ll want to make again and again. Best of all, cleanup is a breeze. If you love meals that are as cheerful as they are tasty, you’re going to adore this Hawaiian Chicken Sheet Pan!

Ingredients You’ll Need

The ingredient list for Hawaiian Chicken Sheet Pan is refreshingly short, but every item adds something special. Each ingredient brings its unique flavor, color, or texture, making this sheet pan dinner as beautiful to look at as it is delicious to eat.

• Chicken breasts: Thinly sliced for quick, even cooking and juicy, tender bites in every forkful.
• Pineapple chunks: Provide bursts of sweet, tropical flavor and a juicy contrast to the savory elements.
• Teriyaki sauce: Infuses everything with a salty-sweet glaze and that classic umami tang.
• Bell pepper: Adds bright color and a crisp-tender crunch that stands up well to roasting.
• Red onion: Brings mild sweetness and a pop of purple, turning meltingly tender in the oven.
• Olive oil: Helps everything caramelize and keeps the chicken from sticking.
• Salt and pepper: Essential for seasoning, balancing the sweet and savory notes.
• Cooked rice (optional): The perfect base to soak up all the saucy goodness—totally optional but highly recommended!

How to Make Hawaiian Chicken Sheet Pan

Step 1: Preheat Your Oven

Start by setting your oven to 400°F (200°C). This hot temperature ensures the chicken stays juicy while the vegetables and pineapple caramelize beautifully. While the oven heats, line your sheet pan with parchment or foil for easier clean-up later.

Step 2: Toss Everything Together

Grab a roomy mixing bowl and combine the sliced chicken breasts, pineapple chunks, bell pepper, red onion, teriyaki sauce, olive oil, plus a generous pinch of salt and pepper. Give everything a good toss so the sauce and oil coat every piece—this is what guarantees maximum flavor in every bite!

Step 3: Spread on the Sheet Pan

Pour the colorful mixture right onto your prepared sheet pan and use a spatula to spread it out as evenly as possible. Make sure the chicken slices aren’t stacked—you want everything in a single layer so it roasts evenly and caramelizes at the edges for that irresistible finish.

Step 4: Roast to Perfection

Slide your sheet pan into the oven and bake for 20-25 minutes. Keep an eye out at the 20-minute mark—the chicken should be just cooked through, and the onions and peppers should look soft and slightly caramelized. The aroma of pineapple and teriyaki will let you know it’s almost ready!

Step 5: Serve Hot

Once everything is cooked, dish up your Hawaiian Chicken Sheet Pan straight from the oven, either over a bed of fluffy cooked rice or on its own for a lighter meal. Make sure to scoop up plenty of juice and roasted pineapple for every serving!

How to Serve Hawaiian Chicken Sheet Pan

Garnishes

Amplify the flavors and make your Hawaiian Chicken Sheet Pan even more stunning with a few thoughtful garnishes. A sprinkle of sliced green onions or chopped fresh cilantro adds color and a burst of freshness, while a handful of sesame seeds gives each plate some delicious crunch and visual flair.

Side Dishes

This dish is satisfying on its own, but pairing it with simple sides takes it to a new level. Steamed jasmine or coconut rice is a classic pairing that soaks up the sweet and tangy juices. If you’d like something lighter, a crisp green salad or lightly dressed slaw makes a great contrast to the warm, saucy chicken and pineapple.

Creative Ways to Present

For a fun, party-ready presentation, serve your Hawaiian Chicken Sheet Pan in pineapple bowls by hollowing out fresh pineapples! You can also pile it into lettuce cups for a light and festive finger food or use it as an unexpected pizza topping for a homemade Hawaiian twist.

Make Ahead and Storage

Storing Leftovers

Transfer any leftovers from your Hawaiian Chicken Sheet Pan to an airtight container as soon as possible. Store in the refrigerator, where they’ll keep fresh for up to three days. The flavors continue to meld, making the next-day bites extra tasty!

Freezing

For longer storage, portion cooled chicken and veggies into freezer-safe bags or containers, removing as much air as possible. Your Hawaiian Chicken Sheet Pan will freeze beautifully for up to two months. Thaw overnight in the fridge before reheating.

Reheating

To bring back that just-baked magic, reheat leftovers in a hot oven (350°F) for 10-12 minutes until warmed through. If you’re in a hurry, a minute or two in the microwave works, but oven reheating keeps the chicken juicy and the vegetables crisp.

FAQs

Can I use chicken thighs instead of breasts?

Absolutely! Chicken thighs are a wonderful swap and offer a bit more richness. Just cut them into similarly sized pieces and check for doneness, as they may need a few extra minutes in the oven.

Is it possible to make this Hawaiian Chicken Sheet Pan vegetarian?

Definitely! Replace the chicken with extra-firm tofu or tempeh cubes. Just toss as you would the chicken, and roast until the tofu is golden and the veggies are tender.

What’s the best way to cut the chicken for this recipe?

Thinly slicing the chicken breasts ensures they cook evenly and quickly, staying tender and juicy. Aim for slices about half an inch thick for the best texture.

Can I add extra vegetables?

Go for it! Zucchini, snap peas, or broccoli florets all play well with the flavors in this Hawaiian Chicken Sheet Pan. Just make sure not to overcrowd your sheet pan so everything gets nicely roasted.

Does this recipe work with store-bought or homemade teriyaki sauce?

Both work great! If you have a homemade teriyaki you love, use it. Otherwise, a good quality store-bought version will give you the sweet and savory glaze this dish is known for.

Final Thoughts

If you’re looking to brighten up your dinner routine, Hawaiian Chicken Sheet Pan is exactly the joyful, fuss-free meal you need. With all its sweet, tangy, and savory goodness, it’s nearly impossible not to smile while tucking in. Dive in, get creative, and let this easy sheet pan wonder bring a taste of the tropics to your kitchen!

Print