Haitian-Style Boiled Plantains with Garlic and Onion Recipe
Enjoy a comforting Haitian-style boiled plantains dish enhanced with a flavorful garlic and onion sauté. This simple yet delicious recipe highlights tender boiled plantains paired with aromatic garlic and onions sautéed in olive oil for a perfect side or snack.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Boiling and Sautéing (Stovetop)
- Cuisine: Haitian
Ingredients
Scale
Plantains
- 3 medium green plantains
Garlic and Onion Mixture
- 4 cloves garlic, minced
- 1 medium yellow onion, chopped
- 1 tsp salt (adjust to taste)
- 2 tbsp extra virgin olive oil
Instructions
- Peel Plantains: Cut off both ends of each plantain and make shallow slits along the skin. Gently peel away the skin to reveal the flesh.
- Slice Plantains: Cut the peeled plantains into thick round slices about 1 inch thick, ensuring even cooking.
- Boil Plantains: Bring a large pot of water to a boil with a pinch of salt. Add the sliced plantains and simmer for 15-20 minutes until they are fork-tender and easily pierced.
- Sauté Garlic and Onion: While the plantains boil, heat olive oil in a skillet over medium heat. Add the chopped onions and cook until they become translucent. Then add the minced garlic and sauté until fragrant, about 1-2 minutes, being careful not to burn the garlic.
- Combine: Drain the cooked plantains well. Gently toss them with the garlic and onion sauté in the skillet to coat them evenly with flavors.
- Serve: Serve the garlic and onion infused boiled plantains warm. Garnish with fresh parsley if desired for an added touch of freshness and color.
Notes
- Choose green plantains for a firmer texture; ripe plantains will be sweeter but softer.
- Adjust salt to taste or add a pinch of black pepper for a slight kick.
- You can add a squeeze of lime or lemon juice before serving to brighten the flavors.
- Serve as a side dish to protein-based meals like grilled fish or chicken.
- Leftovers can be refrigerated for up to 2 days and reheated gently on the stovetop.
Keywords: Haitian boiled plantains, garlic plantains, onion sauté, side dish, Caribbean recipe, simple plantain recipe
