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Ground Turkey Sweet Potato Bake Recipe

Ground Turkey Sweet Potato Bake Recipe
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★★★★★

4.9 from 26 reviews

This Ground Turkey Sweet Potato Bake is a hearty, nutritious one-dish meal combining lean ground turkey with tender sweet potatoes and flavorful spices, topped with melted cheese for a comforting and wholesome dinner option.

Ingredients

Scale

Meat and Vegetables

  • 1 lb ground turkey
  • 2 large sweet potatoes, peeled and diced
  • 1 medium onion, diced
  • 1 red bell pepper, diced

Spices and Seasonings

  • 2 cloves garlic, minced
  • 1 tsp smoked paprika
  • 1/2 tsp ground cumin
  • 1/2 tsp dried thyme
  • Salt and pepper to taste

Other Ingredients

  • 1 tbsp olive oil
  • 1 cup shredded mozzarella or cheddar cheese
  • Fresh parsley or cilantro, chopped, for garnish (optional)

Instructions

  1. Preheat the Oven: Preheat your oven to 400°F (200°C) and lightly grease a 9×13-inch baking dish to prevent sticking and ensure even cooking.
  2. Cook the Ground Turkey: Heat the olive oil in a large skillet over medium heat. Add the diced onion and sauté until softened, about 3-4 minutes. Add the ground turkey, breaking it up with a spoon, and cook until browned, around 5-6 minutes. Drain excess fat if needed to maintain a lean dish.
  3. Add the Vegetables and Seasonings: Stir in minced garlic, diced red bell pepper, and diced sweet potatoes. Add smoked paprika, ground cumin, dried thyme, salt, and pepper. Cook for an additional 3-5 minutes until the spices are fragrant and vegetables begin to soften.
  4. Assemble and Bake: Transfer the turkey and vegetable mixture into the prepared baking dish. Cover with foil and bake in the preheated oven for 25 minutes or until the sweet potatoes are tender when pierced with a fork.
  5. Add Cheese and Finish Baking: Remove the foil, evenly sprinkle shredded mozzarella or cheddar cheese over the top, and bake uncovered for an additional 10-15 minutes until the cheese melts and becomes bubbly and golden.
  6. Serve: Garnish with freshly chopped parsley or cilantro if desired. Serve hot and enjoy this flavorful, wholesome bake.

Notes

  • For a spicier version, add a pinch of cayenne pepper or chili flakes when cooking the vegetables.
  • You can substitute ground turkey with ground chicken or lean ground beef if preferred.
  • Make sure to dice sweet potatoes uniformly for even baking.
  • This dish can be prepared in advance and reheated for a quick meal.
  • Use low-fat cheese to reduce calories if desired.

Nutrition

Keywords: ground turkey, sweet potato bake, healthy dinner, one dish meal, baked casserole, low fat recipe

Find it online: https://tastybella.com/ground-turkey-sweet-potato-bake-recipe/