Ground Turkey Sweet Potato Bake Recipe

If you’re searching for a comforting, nutrient-packed dinner that combines hearty flavors with a touch of sweetness, this Ground Turkey Sweet Potato Bake Recipe will quickly become your go-to meal. It’s a beautiful balance of savory ground turkey mingling with tender, naturally sweet sweet potatoes, all brought together under a golden blanket of melted cheese. This dish not only feeds your body with wholesome ingredients but also dazzles your taste buds with a mouthwatering blend of spices and textures. Plus, it’s so straightforward to put together, making it perfect for busy weeknights or anytime you crave something satisfying and cozy.

Ground Turkey Sweet Potato Bake Recipe - Recipe Image

Ingredients You’ll Need

The magic of this Ground Turkey Sweet Potato Bake Recipe lies in its simple but carefully chosen ingredients. Each one plays a vital role, whether adding depth, color, or a pleasing texture that makes every bite a joy.

  • 1 lb ground turkey: A lean protein base that cooks up tender and flavorful.
  • 2 large sweet potatoes, peeled and diced: Their natural sweetness and creamy texture form the heart of this bake.
  • 1 tbsp olive oil: For sautéing and enriching the flavors with its subtle fruity notes.
  • 1 medium onion, diced: Adds aromatic sweetness and depth to the turkey mixture.
  • 2 cloves garlic, minced: A fragrant punch that elevates every mouthful.
  • 1 red bell pepper, diced: Brings a burst of color and a crisp, sweet crunch.
  • 1 tsp smoked paprika: Offers a smoky warmth that complements the turkey beautifully.
  • 1/2 tsp ground cumin: Adds earthy, slightly nutty undertones for complexity.
  • 1/2 tsp dried thyme: Brings a subtle herbaceous lift, balancing out the spices.
  • Salt and pepper to taste: Essential for highlighting all the flavors.
  • 1 cup shredded mozzarella or cheddar cheese: Creates a golden, bubbly topping that’s positively irresistible.
  • Fresh parsley or cilantro, chopped, for garnish (optional): For a fresh, vibrant finish.

How to Make Ground Turkey Sweet Potato Bake Recipe

Step 1: Preheat the Oven

Start by preheating your oven to 400°F (200°C). This ensures it’s at the perfect temperature when it comes time to bake your layered goodness. Lightly grease a 9×13-inch baking dish—this will hold all the flavors together as they meld into a gorgeous casserole.

Step 2: Cook the Ground Turkey

In a large skillet, warm the olive oil over medium heat. Toss in the diced onion and sauté until it softens, which takes about 3 to 4 minutes—this brings out its natural sweetness. Add the ground turkey, breaking it up with your spoon, and cook for 5 to 6 minutes until it’s nicely browned. If any excess fat accumulates, drain it off to keep your bake lean and healthy.

Step 3: Add the Vegetables and Seasonings

Next, stir in the minced garlic, diced red bell pepper, and the vibrant sweet potatoes. Sprinkle over the smoked paprika, cumin, dried thyme, salt, and pepper. Let this beautiful mixture cook for another 3 to 5 minutes until the aromas fill your kitchen and the veggies soften just a bit to start melding with the turkey.

Step 4: Assemble and Bake

Transfer everything into your prepared baking dish, spreading it out evenly. Cover with foil to trap the steam and bake for 25 minutes or until the sweet potatoes are tender. This step ensures everything cooks through nicely without drying out.

Step 5: Add Cheese and Finish Baking

Remove the foil and sprinkle the shredded cheese across the top in a generous layer. Pop the dish back in the oven for another 10 to 15 minutes until that cheese turns a glorious golden brown and bubbles enticingly, signaling your feast is ready.

Step 6: Serve and Enjoy

Garnish with chopped parsley or cilantro for a fresh splash of color and herbaceous flavor. Serve this warm, satisfying Ground Turkey Sweet Potato Bake Recipe as a fulfilling meal that’s just as perfect for a family dinner as it is for impressing friends with your cooking chops.

How to Serve Ground Turkey Sweet Potato Bake Recipe

Ground Turkey Sweet Potato Bake Recipe - Recipe Image

Garnishes

Fresh herbs like parsley or cilantro not only add a pop of color but also brighten the rich flavors of the dish. A light sprinkle just before serving adds a lovely fresh note that complements the warm spices perfectly.

Side Dishes

This bake pairs wonderfully with a crisp green salad dressed lightly with lemon vinaigrette or steamed green beans for a balanced meal. If you want something extra cozy, a crusty whole-grain bread side is perfect to mop up any cheesy, flavorful bits.

Creative Ways to Present

For a fun twist, try serving individual portions in small ramekins topped with a pinch of paprika or chili flakes for heat. You can also layer the ingredients in clear glass dishes for a visual feast showing off those beautiful, colorful layers of sweet potatoes and turkey.

Make Ahead and Storage

Storing Leftovers

Once cooled, store any leftovers in an airtight container in the refrigerator for up to 3 days— the flavors often deepen overnight, making the second serving even better!

Freezing

This Ground Turkey Sweet Potato Bake Recipe freezes beautifully. Portion it into freezer-safe containers and keep for up to 2 months. Just thaw overnight in the fridge before reheating to maintain its texture.

Reheating

Reheat leftovers in a 350°F (175°C) oven for about 15-20 minutes until warmed throughout and the cheese melts again. Alternatively, microwave portions on medium power for a couple of minutes, though the oven method keeps the bake more deliciously textured.

FAQs

Can I use ground chicken instead of ground turkey?

Absolutely! Ground chicken works well and will provide a slightly different, but still delicious flavor that blends nicely with the sweet potatoes and spices.

Do I need to peel the sweet potatoes?

Peeling sweet potatoes is recommended for this recipe to create smoother textures in the bake, but if you prefer the added fiber and rustic feel, you can leave the skins on as long as you wash them thoroughly.

What type of cheese works best for this bake?

Mozzarella or cheddar are perfect because they melt smoothly and add creamy richness, but feel free to experiment with Monterey Jack or Gouda for a flavor twist.

Is this recipe gluten-free?

Yes, this bake is naturally gluten-free, making it suitable for those avoiding gluten. Just double-check any seasoning blends to ensure no cross-contamination.

Can I make this recipe vegetarian?

To make it vegetarian, substitute the ground turkey with plant-based crumbles or cooked lentils and increase the seasoning slightly to keep the flavors robust.

Final Thoughts

There’s something truly special about this Ground Turkey Sweet Potato Bake Recipe—it’s wholesome, flavorful, and warms the soul without fuss. Whether you’re a busy weeknight cook or just in the mood for a deliciously cozy meal, give this recipe a try. It’s guaranteed to become one of those dishes that you want to make over and over again, sharing its simple comfort with everyone you care about.

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Ground Turkey Sweet Potato Bake Recipe

This Ground Turkey Sweet Potato Bake is a hearty, nutritious one-dish meal combining lean ground turkey with tender sweet potatoes and flavorful spices, topped with melted cheese for a comforting and wholesome dinner option.

  • Author: Maya
  • Prep Time: 15 minutes
  • Cook Time: 45 minutes
  • Total Time: 1 hour
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Baking, Sautéing
  • Cuisine: American
  • Diet: Low Fat

Ingredients

Scale

Meat and Vegetables

  • 1 lb ground turkey
  • 2 large sweet potatoes, peeled and diced
  • 1 medium onion, diced
  • 1 red bell pepper, diced

Spices and Seasonings

  • 2 cloves garlic, minced
  • 1 tsp smoked paprika
  • 1/2 tsp ground cumin
  • 1/2 tsp dried thyme
  • Salt and pepper to taste

Other Ingredients

  • 1 tbsp olive oil
  • 1 cup shredded mozzarella or cheddar cheese
  • Fresh parsley or cilantro, chopped, for garnish (optional)

Instructions

  1. Preheat the Oven: Preheat your oven to 400°F (200°C) and lightly grease a 9×13-inch baking dish to prevent sticking and ensure even cooking.
  2. Cook the Ground Turkey: Heat the olive oil in a large skillet over medium heat. Add the diced onion and sauté until softened, about 3-4 minutes. Add the ground turkey, breaking it up with a spoon, and cook until browned, around 5-6 minutes. Drain excess fat if needed to maintain a lean dish.
  3. Add the Vegetables and Seasonings: Stir in minced garlic, diced red bell pepper, and diced sweet potatoes. Add smoked paprika, ground cumin, dried thyme, salt, and pepper. Cook for an additional 3-5 minutes until the spices are fragrant and vegetables begin to soften.
  4. Assemble and Bake: Transfer the turkey and vegetable mixture into the prepared baking dish. Cover with foil and bake in the preheated oven for 25 minutes or until the sweet potatoes are tender when pierced with a fork.
  5. Add Cheese and Finish Baking: Remove the foil, evenly sprinkle shredded mozzarella or cheddar cheese over the top, and bake uncovered for an additional 10-15 minutes until the cheese melts and becomes bubbly and golden.
  6. Serve: Garnish with freshly chopped parsley or cilantro if desired. Serve hot and enjoy this flavorful, wholesome bake.

Notes

  • For a spicier version, add a pinch of cayenne pepper or chili flakes when cooking the vegetables.
  • You can substitute ground turkey with ground chicken or lean ground beef if preferred.
  • Make sure to dice sweet potatoes uniformly for even baking.
  • This dish can be prepared in advance and reheated for a quick meal.
  • Use low-fat cheese to reduce calories if desired.

Nutrition

  • Serving Size: 1/4 of recipe
  • Calories: 320 kcal
  • Sugar: 6 g
  • Sodium: 320 mg
  • Fat: 12 g
  • Saturated Fat: 4 g
  • Unsaturated Fat: 7 g
  • Trans Fat: 0 g
  • Carbohydrates: 26 g
  • Fiber: 4 g
  • Protein: 28 g
  • Cholesterol: 75 mg

Keywords: ground turkey, sweet potato bake, healthy dinner, one dish meal, baked casserole, low fat recipe

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