Ground Turkey Rice Bowls Recipe
These Ground Turkey Rice Bowls are a flavorful and healthy meal featuring a savory ground turkey mixture infused with garlic, ginger, and soy sauce, topped with a creamy, spicy bang bang sauce. Perfectly customizable with fresh veggies and rice, this dish is quick to make and packed with delicious Asian-inspired flavors.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Sautéing and simmering
- Cuisine: Asian Fusion
- Diet: Low Fat
Ingredients
Scale
Ground Turkey Mixture
- 1 lb ground turkey
- 1 Tbsp sesame oil (or favorite cooking oil)
- 2–3 garlic cloves, minced
- 2 tsp grated ginger
- ½ tsp smoked paprika
- ½ tsp onion powder
- 3 Tbsp low sodium soy sauce
- 1–2 Tbsp sriracha
- 2–3 Tbsp chicken broth
- 2 tsp honey
- ½ tsp black pepper
- ½ tsp sea salt, more or less to taste
- 2 tsp corn starch
Bang Bang Sauce
- ½ cup mayonnaise
- 3 Tbsp sweet chili sauce
- ½–1 Tbsp sriracha (adjust to taste)
- 1 tsp rice vinegar
- 2 tsp honey
Rice Bowl Options
- Cooked rice
- Shredded carrots
- Sliced cucumbers
- Shelled edamame
- Pickled onions
- Avocado slices
- Shredded cabbage
- Sliced green onion
- Sesame seeds
Instructions
- Prep Bang Bang Sauce: In a small bowl, whisk together mayonnaise, sweet chili sauce, sriracha, rice vinegar, and honey until smooth. Taste and adjust the heat or sweetness by adding more sriracha or honey as preferred. Chill the sauce until ready to serve.
- Cook Ground Turkey: Heat sesame oil in a large skillet over medium-high heat until shimmering. Add ground turkey and break it into small pieces using a spatula. Cook until browned and the internal temperature reaches 165°F, about 6-8 minutes.
- Season the Turkey: Reduce heat to medium-low. Add minced garlic, grated ginger, smoked paprika, onion powder, soy sauce, sriracha, chicken broth, honey, black pepper, and sea salt to the skillet. Stir well to combine and let simmer for 2-3 minutes, stirring occasionally.
- Thicken Sauce: Sprinkle corn starch evenly over the turkey mixture. Stir thoroughly to distribute and thicken the sauce, cooking for another 1-2 minutes. Optionally, stir in 2 tablespoons of the prepared bang bang sauce into the turkey mixture for extra flavor.
- Assemble Bowls: In individual bowls, layer cooked rice and your choice of vegetables such as shredded carrots, cucumbers, edamame, pickled onions, avocado, and shredded cabbage. Spoon the warm ground turkey mixture over the rice and veggies. Drizzle generously with bang bang sauce and garnish with sliced green onions and sesame seeds. Serve immediately.
Notes
- The amount of sriracha can be adjusted to control the heat level of both the turkey mixture and the bang bang sauce.
- Use low sodium soy sauce to keep the sodium content moderate.
- Feel free to swap the rice for quinoa or cauliflower rice for a lower-carb option.
- Make the bang bang sauce ahead of time and keep it refrigerated until use to enhance flavors.
- Ensure ground turkey is cooked to at least 165°F for food safety.
Nutrition
- Serving Size: 1 bowl (approximately 1 cup turkey mixture with 1 cup cooked rice and veggies)
- Calories: 450 kcal
- Sugar: 10 g
- Sodium: 550 mg
- Fat: 18 g
- Saturated Fat: 3 g
- Unsaturated Fat: 13 g
- Trans Fat: 0 g
- Carbohydrates: 40 g
- Fiber: 5 g
- Protein: 35 g
- Cholesterol: 75 mg
Keywords: ground turkey rice bowl, asian turkey bowl, bang bang sauce, easy dinner recipe, healthy turkey recipe
Find it online: https://tastybella.com/ground-turkey-rice-bowls-recipe/
