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Ground Beef and Broccoli Stir Fry Recipe

Ground Beef and Broccoli Stir Fry Recipe
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★★★★★

5.2 from 14 reviews

A delicious and easy-to-make Ground Beef and Broccoli Stir Fry recipe that combines tender beef with crisp broccoli in a flavorful sauce, perfect for a quick weeknight dinner.

Ingredients

Scale

For the Stir Fry:

  • 4 cups broccoli florets
  • 1 cup yellow or white onion, sliced (about ½ onion)
  • 1 tablespoon cooking oil (vegetable, peanut, or similar)
  • 1 lb 80/20 ground beef (preferably grass-fed)
  • 1½ cups low sodium beef broth
  • ¼ cup low sodium soy sauce
  • 2 tablespoons brown sugar
  • 3 cloves garlic, minced (about 1 tablespoon)
  • 2 teaspoons ginger paste
  • 1 teaspoon red pepper flakes (optional for heat)
  • 2 tablespoons cornstarch
  • 2 tablespoons cold water

For Serving:

  • Toasted sesame seeds, for garnish
  • Cooked white rice, for serving

Instructions

  1. Cook Broccoli: Bring a pot of water to a boil. Blanch the broccoli for 2–3 minutes until bright green and just tender. Drain and set aside.
  2. Sauté Aromatics and Onion: In a large skillet or wok, heat the cooking oil over medium-high heat. Add the sliced onions and cook for 2–3 minutes until softened.
  3. Brown the Beef: Add the ground beef to the skillet and cook until fully browned, breaking it apart with a spatula as it cooks. Drain excess grease if needed.
  4. Add Garlic and Ginger: Stir in the minced garlic, ginger paste, and red pepper flakes. Cook for another 1–2 minutes until fragrant.
  5. Make the Sauce: In a small bowl, whisk together beef broth, soy sauce, and brown sugar. Pour the mixture into the skillet with the beef and stir to combine.
  6. Thicken the Sauce: In another small bowl, mix cornstarch and cold water until smooth. Stir this slurry into the skillet and bring to a simmer. Cook for 2–3 minutes, or until the sauce thickens.
  7. Add Broccoli: Stir in the cooked broccoli and let it heat through for 1–2 minutes. Taste and adjust seasoning if needed.
  8. Serve: Spoon the beef and broccoli mixture over bowls of hot cooked white rice. Garnish with toasted sesame seeds and serve immediately.

Nutrition

Keywords: beef broccoli stir fry, easy stir fry recipe, weeknight dinner, Asian-inspired recipe

Find it online: https://tastybella.com/ground-beef-and-broccoli-stir-fry-recipe/