Grilled Tofu Steaks with Vegetable Skewers Recipe
These grilled tofu steaks are smoky and savory, paired perfectly with colorful vegetable skewers. Marinated in a flavorful blend of soy sauce, maple syrup, sesame oil, garlic, and ginger, the tofu absorbs delightful flavors before being perfectly grilled. The vegetable skewers add a fresh and vibrant touch, making this dish a delicious and healthy option for any meal.
- Prep Time: 40 minutes (includes 30 minutes pressing and marinating)
- Cook Time: 20 minutes
- Total Time: 60 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Grilling
- Cuisine: Asian-inspired
- Diet: Vegetarian
Ingredients
Scale
For the Tofu and Marinade
- 1 block extra-firm tofu
- 1/4 cup soy sauce
- 2 tbsp maple syrup
- 1 tbsp sesame oil
- 1 clove garlic, minced
- 1 tsp grated ginger
For the Vegetable Skewers
- Assorted veggies for skewers (bell peppers, zucchini, mushrooms)
- 2 tbsp olive oil
- Salt and pepper to taste
- Sesame seeds for garnish
Instructions
- Press the Tofu: Wrap the block of extra-firm tofu in paper towels and place a heavy object on top to press out excess moisture for about 30 minutes. This helps the tofu soak up more marinade and improves texture.
- Prepare the Marinade: In a bowl, whisk together soy sauce, maple syrup, sesame oil, minced garlic, and grated ginger until well combined. This mixture will infuse the tofu with rich, savory flavors.
- Marinate the Tofu: Slice the pressed tofu into 4 thick steaks. Place them in the marinade, ensuring they are fully coated. Let them marinate for at least 30 minutes to absorb all the flavors.
- Prepare the Vegetables: Cut the assorted vegetables—bell peppers, zucchini, and mushrooms—into chunky pieces suitable for skewering. Thread these onto skewers evenly.
- Season and Oil the Veggies: Brush the vegetable skewers with olive oil and season with salt and pepper to taste, ensuring they are well-coated for grilling.
- Preheat the Grill: Heat the grill to medium-high heat to prepare for cooking the tofu steaks and vegetable skewers.
- Grill the Tofu: Place the marinated tofu steaks on the grill. Cook for about 5 minutes on each side, basting occasionally with leftover marinade to keep them moist and flavorful.
- Grill the Vegetable Skewers: Place the prepared veggie skewers on the grill. Cook for approximately 10 minutes, turning occasionally until the veggies are tender and slightly charred.
- Garnish and Serve: Remove the tofu and vegetables from the grill. Sprinkle everything generously with sesame seeds before serving to add a nutty flavor and appealing finish.
Notes
- Pressing the tofu is essential to remove excess moisture and achieve a better texture.
- Feel free to substitute or add your favorite grill-friendly vegetables such as cherry tomatoes or onions.
- For a spicier kick, add chili flakes to the marinade.
- Use wooden skewers soaked in water for 30 minutes prior to grilling to prevent burning.
- Leftover marinade can be boiled for a few minutes and used as a glaze or dipping sauce.
Keywords: grilled tofu, tofu steaks, vegetable skewers, vegetarian grilling, smoky tofu, healthy tofu recipe
