Dinner

Grilled Tofu Steaks with Vegetable Skewers Recipe

ByMaya bella December 6, 2025December 6, 2025

Introduction

These grilled tofu steaks are smoky and savory, making them a satisfying plant-based main dish. Paired with colorful vegetable skewers, they bring vibrant flavors and a delightful texture to your plate.

The image shows six skewers on a black plate, each skewer with four thick cubes of grilled tofu that are golden brown with visible grill marks. Between the tofu pieces, there are yellow bell pepper chunks and purple onion segments, both slightly charred around edges. The tofu and vegetables are sprinkled with white sesame seeds and small green onion slices, with a few fresh herb leaves on top. The plate rests on a white marbled surface. photo taken with an iphone --ar 4:5 --v 7

Ingredients

1 block extra-firm tofu
1/4 cup soy sauce
2 tbsp maple syrup
1 tbsp sesame oil
1 clove garlic, minced
1 tsp grated ginger
Assorted veggies for skewers (bell peppers, zucchini, mushrooms)
2 tbsp olive oil
Salt and pepper to taste
Sesame seeds for garnish

Instructions

Step 1: Press the tofu by wrapping it in paper towels and placing something heavy on top for 30 minutes to remove excess moisture.
Step 2: In a bowl, mix soy sauce, maple syrup, sesame oil, minced garlic, and grated ginger to create the marinade.
Step 3: Slice the pressed tofu into 4 steaks and place them in the marinade. Let them soak for at least 30 minutes.
Step 4: Cut the bell peppers, zucchini, and mushrooms into chunks and thread them onto skewers. Brush with olive oil, then season with salt and pepper.
Step 5: Preheat your grill to medium-high heat.
Step 6: Grill the tofu steaks for about 5 minutes per side, basting occasionally with the leftover marinade for extra flavor.
Step 7: Grill the vegetable skewers for around 10 minutes, turning them occasionally until tender and slightly charred.
Step 8: Remove everything from the grill and sprinkle with sesame seeds before serving.

Tips & Variations

Pressing the tofu well is key to a firm texture that grills beautifully.
Try adding smoked paprika or chili flakes to the marinade for a spicy kick.
Swap out veggies based on what you have—eggplant, cherry tomatoes, or asparagus work great.

Storage

Store any leftover grilled tofu and vegetable skewers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a pan or oven to maintain texture without drying out.

How to Serve

The image shows five metal skewers laid out on a dark round plate, each loaded with five main layers of grilled food. The main pieces are large brown tofu cubes with clear dark grill lines, lightly charred edges, and garnished with white sesame seeds and green herbs on top. Between the tofu cubes are two smaller layers of bright yellow bell pepper pieces and thin, irregular purple onion segments. The plate sits on a white marbled surface. photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use regular tofu instead of extra-firm?

Extra-firm tofu is best for grilling because it holds its shape well. Using softer tofu may result in a crumbly texture that’s harder to grill.

How long should I marinate the tofu?

Marinating for at least 30 minutes allows the tofu to absorb the flavors, but you can marinate up to several hours or overnight for an even richer taste.