Grilled Chicken Breast with Roasted Vegetables Recipe
This grilled chicken breast with roasted vegetables recipe features juicy, smoky chicken paired with sweet and savory roasted veggies. Perfectly balanced flavors and simple preparation make it an ideal healthy meal for any day.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 2 servings 1x
- Category: Main Course
- Method: Grilling
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Chicken
- 2 boneless, skinless chicken breasts
- 1 tbsp olive oil
- 1 tsp dried herbs (like rosemary or thyme)
- Salt and pepper to taste
Vegetables
- 1 red bell pepper
- 1 zucchini
- 1 yellow squash
- 1 red onion
- 1 tbsp olive oil
- 2 cloves garlic, minced
- 1/2 tsp dried herbs (like rosemary or thyme)
- Salt and pepper to taste
Instructions
- Preheat Grill or Oven: Preheat your grill to medium-high heat. If using an oven, preheat it to 425°F (220°C) to prepare for roasting the vegetables.
- Prepare Vegetables: Slice the red bell pepper, zucchini, yellow squash, and red onion into 1-inch thick chunks. Toss them in a bowl with 1 tablespoon olive oil, minced garlic, half of the dried herbs, and a pinch of salt and pepper to coat evenly.
- Roast Vegetables: Spread the coated vegetables in a single layer on a baking sheet. Roast in the preheated oven for 20-25 minutes, stirring halfway through to ensure even cooking and caramelization.
- Prepare Chicken: Brush the chicken breasts with the remaining 1 tablespoon olive oil. Sprinkle with the remaining dried herbs, salt, and pepper, ensuring even seasoning on both sides.
- Grill Chicken: Place the chicken breasts on the hot grill or on a grill pan if indoors. Cook for about 6-8 minutes per side until the internal temperature reaches 165°F (74°C) for safe consumption.
- Rest Chicken: Remove the chicken from the grill and let it rest for a few minutes to allow the juices to redistribute and keep the meat moist and tender.
- Serve: Plate the grilled chicken breasts and arrange the roasted vegetables around them for a colorful, nutritious, and delicious meal.
Notes
- Use a meat thermometer to ensure the chicken is cooked safely without drying out.
- You can substitute the herbs with your favorite seasoning blend for different flavor profiles.
- For extra smoky flavor, add a few drops of liquid smoke to the chicken marinade.
- Vegetables can be swapped with seasonal favorites like asparagus or broccoli florets.
- Resting the chicken is essential to keep it juicy and tender.
Keywords: grilled chicken, roasted vegetables, healthy dinner, low fat meal, easy grilling recipe
