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Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce Recipe

Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce Recipe
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★★★★★

4.7 from 26 reviews

A delicious and healthy bowl featuring grilled marinated chicken breasts paired with tender broccoli and a creamy garlic sauce, served over rice or quinoa for a balanced, flavorful meal.

Ingredients

Scale

For the Chicken:

  • 2 lbs boneless skinless chicken breasts or thighs
  • 1 tablespoon olive oil
  • 1 teaspoon paprika
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon cayenne pepper (optional)
  • Juice of 1 lime

For the Creamy Garlic Sauce:

  • 1/2 cup mayonnaise
  • 1/4 cup sour cream
  • 2 cloves garlic, minced
  • 1 tablespoon lemon juice
  • 1 teaspoon Dijon mustard
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper

For the Bowls:

  • 1 pound broccoli florets, steamed or roasted
  • 2 cups cooked rice or quinoa
  • Lime wedges for serving

Instructions

  1. Marinate the Chicken: In a large bowl, combine the chicken with olive oil, paprika, garlic powder, salt, black pepper, and cayenne pepper if using. Add the juice of one lime and mix well to coat the chicken thoroughly. Allow the chicken to marinate for at least 30 minutes, or refrigerate for up to 24 hours to enhance the flavor.
  2. Cook the Chicken: Preheat your grill or skillet to medium-high heat. Grill or pan-fry the marinated chicken for 5 to 7 minutes per side until fully cooked through and lightly charred. Once cooked, let the chicken rest for a few minutes before slicing it thinly for serving.
  3. Make the Creamy Garlic Sauce: In a small bowl, whisk together the mayonnaise, sour cream, minced garlic, lemon juice, Dijon mustard, salt, and black pepper until the sauce is smooth and creamy. Adjust seasoning to taste if needed.
  4. Assemble the Bowls: Divide the cooked rice or quinoa evenly into four serving bowls. Top each portion with the steamed or roasted broccoli florets and sliced grilled chicken. Drizzle generously with the creamy garlic sauce. Serve immediately with lime wedges on the side for an extra burst of fresh citrus flavor.

Notes

  • You can substitute chicken thighs for breasts for a juicier result.
  • If preferred, use quinoa instead of rice to increase protein content.
  • For a spicier kick, add extra cayenne pepper or hot sauce to the marinade or sauce.
  • Leftover grilled chicken can be stored covered in the refrigerator for up to 3 days.
  • Steaming broccoli preserves nutrients better, while roasting adds a caramelized flavor.

Nutrition

Keywords: grilled chicken bowl, broccoli bowl, creamy garlic sauce, healthy chicken recipe, gluten free chicken, easy dinner bowl

Find it online: https://tastybella.com/grilled-chicken-and-broccoli-bowls-with-creamy-garlic-sauce-recipe/