Green Goddess Sandwich Recipe
This Green Goddess Sandwich is a vibrant, fresh, and flavorful vegetarian sandwich featuring a creamy herb-infused Greek yogurt and mayonnaise sauce, fresh mozzarella, crisp cucumber, creamy avocado, peppery arugula, and crunchy alfalfa sprouts layered between hearty whole-wheat bread. Perfect for a wholesome lunch or light dinner, it combines creamy, tangy, and crisp textures with a refreshing herbal kick.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 sandwiches 1x
- Category: Sandwiches
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
Sauce:
- ¼ cup Greek yogurt
- ¼ cup mayonnaise
- 1 clove garlic, grated or pressed
- 3 tablespoons fresh chives, finely chopped
- 3 tablespoons tarragon, finely chopped
- Zest and juice of ½ lemon
- 1 tablespoon olive oil
- ¼ teaspoon salt
- ¼ teaspoon ground black pepper
Sandwich:
- 4 thick slices whole-wheat bread (about ½ inch thick)
- 1 cup arugula (or watercress)
- 6 ounces fresh mozzarella cheese, sliced ¼ inch thick
- ⅓ English cucumber, thinly sliced
- 1 medium avocado, sliced
- ⅔ cup alfalfa sprouts
Instructions
- Prepare the Green Goddess Sauce: In a small mixing bowl, whisk together the Greek yogurt, mayonnaise, grated or pressed garlic, finely chopped chives and tarragon, lemon zest and juice, olive oil, salt, and ground black pepper until fully combined and smooth.
- Spread the Sauce on the Bread: Evenly spread about 2 tablespoons of the yogurt-mayo sauce on each slice of whole-wheat bread, ensuring the bread is well coated for maximum flavor.
- Layer the Sandwich Fillings: On two of the bread slices, start by evenly distributing the arugula, then layer the fresh mozzarella slices, followed by the thinly sliced cucumber and avocado slices. Top with the alfalfa sprouts, dividing them equally between the two slices.
- Assemble the Sandwich: Place the remaining two slices of bread on top of the layered slices, sauce side down, to close the sandwiches securely.
- Serve: Cut each sandwich in half diagonally or vertically as preferred and serve immediately to enjoy the fresh textures and flavors at their best.
Notes
- For a vegan alternative, substitute Greek yogurt and mayonnaise with plant-based versions and use vegan cheese.
- To add protein, include sliced grilled chicken or turkey if not vegetarian.
- Use fresh herbs for the best flavor; dried herbs won’t provide the same vibrant taste.
- Feel free to toast the bread lightly before spreading the sauce if you prefer a crunchier sandwich.
- The sandwich is best eaten fresh to retain the crispness of the vegetables and sprouts.
Keywords: Green Goddess sandwich, vegetarian sandwich, fresh mozzarella sandwich, herb sauce sandwich, healthy lunch, avocado sandwich
Find it online: https://tastybella.com/green-goddess-sandwich-recipe/
