Green Goddess Sandwich Recipe
Introduction
The Green Goddess Sandwich is a fresh, flavorful meal perfect for a light lunch or picnic. With creamy herbed dressing, crisp veggies, and soft mozzarella, it offers a delightful blend of textures and tastes.

Ingredients
- ¼ cup Greek yogurt
- ¼ cup mayonnaise
- 1 clove garlic, grated or pressed
- 3 tablespoons fresh chives, finely chopped
- 3 tablespoons tarragon, finely chopped
- Zest and juice of ½ lemon
- 1 tablespoon olive oil
- ¼ teaspoon salt
- ¼ teaspoon ground black pepper
- 4 thick slices whole-wheat bread (½ inch)
- 1 cup arugula (or watercress)
- 6 ounces fresh mozzarella cheese, sliced ¼ inch thick
- ⅓ English cucumber, thinly sliced
- 1 medium avocado, sliced
- ⅔ cup alfalfa sprouts
Instructions
- Step 1: In a small mixing bowl, combine the Greek yogurt, mayonnaise, grated garlic, fresh chives, tarragon, lemon zest and juice, olive oil, salt, and black pepper. Whisk until smooth and well blended.
- Step 2: Spread about 2 tablespoons of the yogurt-mayo sauce evenly over each slice of whole-wheat bread.
- Step 3: On two of the bread slices, layer half of the arugula, mozzarella slices, cucumber, and avocado. Top with half of the alfalfa sprouts for added crunch.
- Step 4: Place the remaining two bread slices on top, spread side down, to close the sandwiches.
- Step 5: Cut the sandwiches in half and serve immediately for the freshest flavor and texture.
Tips & Variations
- Use watercress instead of arugula for a slightly peppery bite.
- Add thin slices of turkey or chicken for a non-vegetarian option.
- Toast the bread lightly if you prefer a crunchier sandwich.
- Swap fresh mozzarella for goat cheese for a tangier taste.
Storage
For best results, assemble and enjoy this sandwich fresh. If needed, store components separately: keep the yogurt dressing, sliced vegetables, and bread in airtight containers in the refrigerator for up to 2 days. Assemble just before eating to prevent sogginess. Leftover sandwiches can be wrapped tightly and refrigerated for up to 24 hours; reheat briefly if desired, although the sandwich is best served cold or at room temperature.
How to Serve

Serve this delicious recipe with your favorite sides.
FAQs
Can I make the dressing ahead of time?
Yes, the yogurt-mayo dressing can be made up to 2 days in advance and stored in the refrigerator. Give it a quick stir before spreading on the bread.
What can I substitute if I don’t have tarragon?
If tarragon isn’t available, fresh basil or dill make great substitutes and complement the flavors well.
PrintGreen Goddess Sandwich Recipe
This Green Goddess Sandwich is a vibrant, fresh, and flavorful vegetarian sandwich featuring a creamy herb-infused Greek yogurt and mayonnaise sauce, fresh mozzarella, crisp cucumber, creamy avocado, peppery arugula, and crunchy alfalfa sprouts layered between hearty whole-wheat bread. Perfect for a wholesome lunch or light dinner, it combines creamy, tangy, and crisp textures with a refreshing herbal kick.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 sandwiches 1x
- Category: Sandwiches
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Sauce:
- ¼ cup Greek yogurt
- ¼ cup mayonnaise
- 1 clove garlic, grated or pressed
- 3 tablespoons fresh chives, finely chopped
- 3 tablespoons tarragon, finely chopped
- Zest and juice of ½ lemon
- 1 tablespoon olive oil
- ¼ teaspoon salt
- ¼ teaspoon ground black pepper
Sandwich:
- 4 thick slices whole-wheat bread (about ½ inch thick)
- 1 cup arugula (or watercress)
- 6 ounces fresh mozzarella cheese, sliced ¼ inch thick
- ⅓ English cucumber, thinly sliced
- 1 medium avocado, sliced
- ⅔ cup alfalfa sprouts
Instructions
- Prepare the Green Goddess Sauce: In a small mixing bowl, whisk together the Greek yogurt, mayonnaise, grated or pressed garlic, finely chopped chives and tarragon, lemon zest and juice, olive oil, salt, and ground black pepper until fully combined and smooth.
- Spread the Sauce on the Bread: Evenly spread about 2 tablespoons of the yogurt-mayo sauce on each slice of whole-wheat bread, ensuring the bread is well coated for maximum flavor.
- Layer the Sandwich Fillings: On two of the bread slices, start by evenly distributing the arugula, then layer the fresh mozzarella slices, followed by the thinly sliced cucumber and avocado slices. Top with the alfalfa sprouts, dividing them equally between the two slices.
- Assemble the Sandwich: Place the remaining two slices of bread on top of the layered slices, sauce side down, to close the sandwiches securely.
- Serve: Cut each sandwich in half diagonally or vertically as preferred and serve immediately to enjoy the fresh textures and flavors at their best.
Notes
- For a vegan alternative, substitute Greek yogurt and mayonnaise with plant-based versions and use vegan cheese.
- To add protein, include sliced grilled chicken or turkey if not vegetarian.
- Use fresh herbs for the best flavor; dried herbs won’t provide the same vibrant taste.
- Feel free to toast the bread lightly before spreading the sauce if you prefer a crunchier sandwich.
- The sandwich is best eaten fresh to retain the crispness of the vegetables and sprouts.
Keywords: Green Goddess sandwich, vegetarian sandwich, fresh mozzarella sandwich, herb sauce sandwich, healthy lunch, avocado sandwich

